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Rice Milk Recipe: A Dairy-Free And Nutritious Alternative

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Rice Milk Delicious and Healthy Drink, Easy Recipe with Video
Rice Milk Delicious and Healthy Drink, Easy Recipe with Video from runawayrice.com

Description

Rice milk is a healthy and delicious dairy-free alternative to cow's milk. It is a popular choice for those who are lactose intolerant, vegan, or simply looking for a healthier milk option. Rice milk is made by blending rice with water and straining the mixture to remove any solids. The result is a creamy and slightly sweet milk that can be used in a variety of recipes.

Prep Time

10 minutes

Cook Time

40 minutes

Ingredients

  • 1 cup of uncooked white rice
  • 4 cups of water
  • 1 tablespoon of maple syrup or honey (optional)
  • 1 teaspoon of vanilla extract (optional)

Equipment

  • Large saucepan
  • Blender or food processor
  • Cheesecloth or nut milk bag

Method

  1. Rinse the rice under cold water and drain.
  2. Add the rice and water to a large saucepan and bring to a boil over high heat.
  3. Reduce the heat to low and let the rice simmer for 30-40 minutes or until it is soft and fully cooked.
  4. Remove the saucepan from the heat and let it cool for a few minutes.
  5. Pour the rice and water mixture into a blender or food processor and blend until smooth.
  6. Place a cheesecloth or nut milk bag over a large bowl and pour the blended mixture into it.
  7. Use your hands to squeeze out as much liquid as possible, leaving behind any solids.
  8. Add the optional maple syrup or honey and vanilla extract, if desired, and stir well.
  9. Pour the rice milk into a glass jar or container and store it in the refrigerator for up to 5 days.
  10. Shake well before using.

Notes

  • You can use brown rice instead of white rice for a nuttier flavor.
  • For a creamier texture, you can add more rice or less water.
  • Rice milk can be used in place of dairy milk in any recipe, including smoothies, baked goods, and sauces.

Nutrition Info

Rice milk is low in fat and cholesterol-free, making it a healthy option for those watching their weight or looking to reduce their intake of animal products. One cup of rice milk contains approximately:

  • 120 calories
  • 2 grams of protein
  • 23 grams of carbohydrates
  • 0 grams of fat
  • 1 gram of fiber
  • 2% of your daily recommended intake of calcium

Recipe Tips

  • Make sure to rinse the rice thoroughly before cooking to remove any excess starch.
  • If you don't have a nut milk bag or cheesecloth, you can use a fine-mesh strainer instead.
  • For a sweeter milk, you can add more maple syrup or honey, or use sweetened vanilla extract.
  • Store the rice milk in a tightly sealed container in the refrigerator and consume within 5 days.

Try making your own rice milk at home for a delicious and nutritious dairy-free alternative. It's easy to make and can be used in a variety of recipes. Enjoy!


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