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Rice And Veggies Recipe

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Very Veggie Fried Rice Cooking Classy
Very Veggie Fried Rice Cooking Classy from www.cookingclassy.com

Description

This rice and veggies recipe is a perfect combination of healthy and delicious. It is a vegetarian dish that is easy to make and perfect for lunch or dinner. The recipe includes various vegetables and spices that make it flavorful and nutritious.

Prep time

The prep time for this recipe is around 20 minutes.

Cook Time

The cook time for this recipe is around 30 minutes.

Ingredients

  • 1 cup of long-grain white rice
  • 2 cups of water
  • 1 tablespoon of olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 teaspoon of ground cumin
  • 1 teaspoon of ground coriander
  • 1 teaspoon of turmeric
  • 2 cups of mixed vegetables (such as carrots, bell peppers, zucchini, and peas)
  • Salt and pepper to taste
  • Cilantro leaves for garnish

Equipment

  • A medium-sized saucepan
  • A frying pan
  • A wooden spoon
  • A sharp knife
  • A cutting board

Method

  1. Wash the rice under cold water and drain it.
  2. In a medium saucepan, add the rice and water and bring it to a boil.
  3. Lower the heat, cover the saucepan and let the rice simmer for around 18 minutes.
  4. Meanwhile, in a frying pan, heat the olive oil over medium heat.
  5. Add the chopped onion and minced garlic cloves and sauté for around 3 minutes or until they are soft and translucent.
  6. Add the ground cumin, ground coriander, and turmeric to the frying pan and cook for around 1 minute or until fragrant.
  7. Add the mixed vegetables to the frying pan and sauté for around 5 minutes or until they are tender.
  8. Season the vegetables with salt and pepper to taste.
  9. Once the rice is cooked, fluff it with a fork and add it to the frying pan with the vegetables.
  10. Mix everything together and let it cook for around 2 minutes or until the rice is heated through.
  11. Garnish with cilantro leaves and serve.

Notes

  • You can use any vegetables you like for this recipe.
  • Make sure to rinse the rice before cooking to remove any excess starch.

Nutrition Info

  • Calories: 240
  • Protein: 5g
  • Fat: 5g
  • Carbohydrates: 44g
  • Fiber: 3g

Recipe Tips

  • You can add some chopped nuts or raisins to the recipe to add some extra flavor and texture.
  • Make sure to keep an eye on the rice while it is cooking to prevent it from burning.
  • Feel free to adjust the spices to your liking.

Enjoy your delicious and healthy rice and veggies recipe!


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