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Hibachi Chicken And Rice Recipe

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Easy Hibachi Chicken with Fried Rice Recipe Cooking Frog
Easy Hibachi Chicken with Fried Rice Recipe Cooking Frog from cookingfrog.com

Description

Hibachi chicken and rice is a popular Japanese dish that is cooked on a flat-top grill. The dish consists of tender chicken and flavorful rice, cooked with soy sauce, sesame oil, and other seasonings. It is typically served with vegetables and a dipping sauce, making it a complete and delicious meal.

Prep Time

The prep time for this dish is approximately 15 minutes. This includes time to chop the vegetables and marinate the chicken.

Cook Time

The cook time for this dish is approximately 20 minutes. This includes time to cook the chicken and rice on the grill.

Ingredients

  • 1 lb boneless, skinless chicken thighs, cut into bite-size pieces
  • 3 cups cooked white rice
  • 1 cup sliced mushrooms
  • 1 cup sliced zucchini
  • 1 cup sliced onion
  • 1 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tbsp vegetable oil
  • 1 tbsp garlic, minced
  • 1 tbsp ginger, minced
  • 1 tbsp green onions, chopped
  • Salt and black pepper to taste

Equipment

  • Flat-top grill or large skillet
  • Large mixing bowl
  • Cutting board and knife

Method

  1. In a large mixing bowl, combine the chicken, soy sauce, sesame oil, garlic, ginger, salt, and black pepper. Mix well and let marinate for at least 10 minutes.
  2. Heat the vegetable oil on the flat-top grill or large skillet over medium-high heat. Add the chicken and cook for 8-10 minutes, or until fully cooked.
  3. Remove the chicken from the grill or skillet and set aside.
  4. Add the sliced mushrooms, zucchini, and onion to the grill or skillet. Cook for 5-7 minutes, or until the vegetables are tender.
  5. Add the cooked rice to the vegetables and mix well. Cook for an additional 2-3 minutes, or until the rice is heated through.
  6. Return the cooked chicken to the grill or skillet and mix well with the rice and vegetables. Cook for an additional 2-3 minutes, or until everything is heated through.
  7. Garnish with chopped green onions and serve hot.

Notes

  • This recipe can be easily doubled or tripled to serve a larger crowd.
  • Feel free to add your favorite vegetables to the dish, such as broccoli or carrots.
  • The dipping sauce can be made by mixing soy sauce, rice vinegar, and a pinch of sugar.

Nutrition Info

This recipe yields approximately 4 servings. Each serving contains:

  • Calories: 390
  • Protein: 26g
  • Carbohydrates: 45g
  • Fat: 11g
  • Sodium: 450mg

Recipe Tips

To ensure that the chicken is cooked through, use a meat thermometer to check the internal temperature. The chicken should reach a temperature of 165°F.

When cooking the vegetables, be sure not to overcrowd the grill or skillet. This will ensure that they cook evenly and get a nice char.

If you don't have a flat-top grill, you can use a large skillet or wok to cook the dish. Just be sure to cook in batches to avoid overcrowding.

For added flavor, you can sprinkle some sesame seeds on top of the dish before serving.


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