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Healthy Rice Pudding Recipe: A Delicious And Nutritious Dessert

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Creamy Rice Pudding with Cooked Rice Rustic Family Recipes
Creamy Rice Pudding with Cooked Rice Rustic Family Recipes from rusticfamilyrecipes.com

Description

Rice pudding is a classic dessert that many of us grew up with, but it's not always the healthiest option. Traditional rice pudding recipes are often loaded with sugar and heavy cream, which can make it a high-calorie treat. However, with a few simple swaps and additions, you can create a healthy rice pudding recipe that is just as delicious, but much better for you.

Prep Time

15 minutes

Cook Time

45 minutes

Ingredients

  • 1 cup brown rice
  • 4 cups unsweetened almond milk
  • 1/4 cup maple syrup
  • 1 tsp vanilla extract
  • 1/2 tsp ground cinnamon
  • 1/4 tsp salt
  • 1/2 cup raisins
  • 1/4 cup sliced almonds

Equipment

  • Large pot
  • Measuring cups and spoons
  • Wooden spoon
  • Medium-sized baking dish

Method

  1. Rinse the brown rice in cold water and drain.
  2. In a large pot, combine the rice, almond milk, maple syrup, vanilla extract, cinnamon, and salt.
  3. Bring the mixture to a boil over high heat. Reduce the heat to low and simmer for 45 minutes, stirring occasionally, until the rice is tender and the mixture is creamy.
  4. Remove from heat and stir in the raisins.
  5. Transfer the rice pudding to a medium-sized baking dish and sprinkle with sliced almonds.
  6. Refrigerate for at least 2 hours before serving.

Notes

This healthy rice pudding recipe is perfect for those who are looking for a sweet treat that is also nutritious. The use of brown rice instead of white rice adds more fiber and nutrients to the dish, while the use of almond milk instead of heavy cream reduces the overall calorie count. Additionally, the addition of raisins and sliced almonds adds a delicious texture and flavor to the dish.

Nutrition Info

  • Serving size: 1/2 cup
  • Calories: 160
  • Total Fat: 4g
  • Saturated Fat: 0.3g
  • Cholesterol: 0mg
  • Sodium: 130mg
  • Total Carbohydrates: 29g
  • Dietary Fiber: 2g
  • Sugars: 12g
  • Protein: 3g

Recipe Tips

  • If you prefer a sweeter rice pudding, you can add more maple syrup to the recipe.
  • Feel free to switch up the toppings and add your favorite fruits or nuts to the dish.
  • If you don't have almond milk, you can use any other non-dairy milk, such as soy or coconut milk.
  • You can also use white rice instead of brown rice, but keep in mind that it will have less fiber and nutrients.

Enjoy this healthy rice pudding recipe as a guilt-free dessert or snack that will satisfy your sweet tooth while also providing important nutrients for your body.


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