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Delicious Chicken Tenders And Rice Recipes

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Crispy Homemade Chicken Tenders System of a Brown
Crispy Homemade Chicken Tenders System of a Brown from systemofabrown.com

Description

Chicken tenders and rice is a classic dish loved by many. It's a simple yet filling meal that's perfect for a quick dinner or lunch. The tender chicken paired with flavorful rice is a match made in heaven. There are many ways to prepare this dish and in this article, we will be sharing some of our favorite recipes.

Prep Time

The prep time for chicken tenders and rice varies depending on the recipe. On average, it takes about 15-20 minutes to prepare the ingredients and another 10-15 minutes to cook.

Cook Time

Cooking time ranges from 20-30 minutes depending on the recipe. Some recipes require marinating the chicken beforehand, which adds to the total cooking time.

Ingredients

The ingredients for chicken tenders and rice recipes can vary, but here are some common ones:
  • Chicken tenders or boneless, skinless chicken breasts
  • Rice (white, brown or wild)
  • Chicken broth or water
  • Veggies (onion, garlic, bell peppers, carrots, etc.)
  • Spices (paprika, cumin, chili powder, etc.)
  • Breadcrumbs or flour (for coating the chicken)
  • Egg (for binding the coating to the chicken)
  • Olive oil or butter (for cooking)

Equipment

To make chicken tenders and rice, you'll need the following equipment:
  • A large skillet or frying pan
  • A pot for cooking the rice
  • A mixing bowl
  • A wooden spoon or spatula
  • A sharp knife
  • Cutting board

Method

There are many ways to make chicken tenders and rice, but here are a few of our favorite recipes.

Recipe 1: Classic Chicken Tenders and Rice

Ingredients:

  • 1 lb chicken tenders
  • 1 cup white rice
  • 2 cups chicken broth
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tsp paprika
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 2 tbsp olive oil

Instructions:

  1. Season the chicken tenders with paprika, salt, and black pepper. Coat the chicken in flour or breadcrumbs.
  2. Heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook for 5-7 minutes on each side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.
  3. In the same skillet, add the onion and garlic and cook until fragrant, about 2-3 minutes.
  4. Add the rice and stir to coat in the onion and garlic mixture.
  5. Add the chicken broth and bring to a boil. Reduce the heat to low and simmer for about 18-20 minutes, or until the rice is tender and the liquid has been absorbed.
  6. Return the chicken to the skillet and heat through for 2-3 minutes. Serve hot.

Recipe 2: Spicy Chicken Tenders and Rice

Ingredients:

  • 1 lb chicken tenders
  • 1 cup brown rice
  • 2 cups water
  • 1 red bell pepper, chopped
  • 2 cloves garlic, minced
  • 1 jalapeno pepper, seeded and minced
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1/2 tsp salt
  • 2 tbsp olive oil

Instructions:

  1. Season the chicken tenders with cumin, chili powder, and salt. Coat the chicken in flour or breadcrumbs.
  2. Heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook for 5-7 minutes on each side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.
  3. In the same skillet, add the red bell pepper, garlic, and jalapeno pepper. Cook until the vegetables are tender, about 5-7 minutes.
  4. Add the rice and stir to coat in the vegetable mixture.
  5. Add the water and bring to a boil. Reduce the heat to low and simmer for about 30-35 minutes, or until the rice is tender and the liquid has been absorbed.
  6. Return the chicken to the skillet and heat through for 2-3 minutes. Serve hot.

Notes

Feel free to adjust the spices and ingredients to your liking. You can also add more veggies or swap out the rice for quinoa or couscous.

Nutrition Info

The nutritional information for chicken tenders and rice will vary depending on the recipe and serving size. On average, a serving of chicken tenders and rice contains around 400-500 calories, 30-40g of protein, and 10-15g of fat.

Recipe Tips

Here are some tips to make the perfect chicken tenders and rice:
  • Marinate the chicken in advance to add more flavor.
  • Use a meat thermometer to ensure the chicken is cooked through.
  • Toast the rice before adding the liquid to enhance the nutty flavor.
  • Use a mix of spices to add depth to the dish.
  • Make extra and store in the fridge for easy meal prep.

With these delicious chicken tenders and rice recipes, you'll have a satisfying meal in no time. So go ahead and give them a try!


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