Skip to content Skip to sidebar Skip to footer
Home / brown / pilaf / recipe / rice

Brown Rice Pilaf Recipe

Post a Comment
Table of Contents [Show]

Easy Brown Rice Pilaf with Spring Vegetables Recipe EatingWell
Easy Brown Rice Pilaf with Spring Vegetables Recipe EatingWell from www.eatingwell.com

Description

This brown rice pilaf recipe is a healthy and delicious side dish that pairs well with a range of meals. It is easy to make and offers a nutty flavor that is perfect for satisfying your taste buds. The recipe uses brown rice, which is a healthier alternative to white rice as it is packed with essential nutrients.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 35-40 minutes.

Ingredients

  • 1 cup brown rice
  • 2 cups water
  • 1 tablespoon olive oil
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/4 cup chopped fresh parsley

Equipment

  • A medium saucepan with a lid
  • A wooden spoon
  • A sharp knife
  • A cutting board

Method

  1. Rinse the brown rice in cold water and drain.
  2. Heat the olive oil in a medium saucepan over medium-high heat.
  3. Add the chopped onion and garlic to the pan and sauté for 2-3 minutes or until they become translucent.
  4. Add the brown rice to the pan and stir to coat it with the oil for 2-3 minutes.
  5. Add water, thyme, salt, and pepper to the pan and bring it to a boil.
  6. Reduce the heat to low, cover the pan with a lid, and let it simmer for 35-40 minutes or until the rice is tender and the water is absorbed.
  7. Remove the pan from heat, and let it sit for 5 minutes.
  8. Fluff the rice with a fork, add chopped parsley, and mix well.
  9. Transfer the pilaf to a serving bowl and serve hot.

Notes

It is essential to let the pilaf sit for a few minutes before serving it. This will allow the flavors to meld and the rice to become more tender.

Nutrition Info

  • Serving Size: 1/2 cup
  • Calories: 150
  • Total Fat: 3g
  • Saturated Fat: 0.5g
  • Cholesterol: 0mg
  • Sodium: 200mg
  • Total Carbohydrates: 28g
  • Dietary Fiber: 2g
  • Sugars: 1g
  • Protein: 3g

Recipe Tips

  • For added flavor, you can sauté some diced carrots, celery, or mushrooms along with the onion and garlic.
  • You can also use chicken or vegetable broth instead of water for a more flavorful pilaf.
  • If you don't have fresh parsley, you can substitute it with dried parsley or any other fresh herbs you have on hand.

Overall, this brown rice pilaf recipe is a healthy and flavorful side dish that you can serve with a range of meals. It is easy to make and offers a nutty flavor that is perfect for satisfying your taste buds. Try this recipe today and experience the goodness of brown rice!


Post a Comment for "Brown Rice Pilaf Recipe"