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Brown Rice And Quinoa Recipe

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Brown Rice Quinoa Blend Homemade Food Junkie
Brown Rice Quinoa Blend Homemade Food Junkie from www.homemadefoodjunkie.com

Description

Are you looking for a healthy and delicious dish to add to your meal plan? This brown rice and quinoa recipe is a perfect option for you. It's a nutrient-dense meal that's gluten-free, vegan, and easy to prepare. It's a tasty and filling meal that can be enjoyed for lunch or dinner.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 cup brown rice
  • 1/2 cup quinoa
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1 tsp paprika
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • 2 cups vegetable broth
  • 2 tbsp olive oil
  • Salt and pepper to taste

Equipment

  • A large pot with a lid
  • A wooden spoon
  • A chopping board and knife
  • A measuring cup and spoon

Method

  1. Rinse the brown rice and quinoa thoroughly in cold water and drain.
  2. Heat the olive oil in a large pot over medium heat. Add the chopped onion and garlic and sauté for 2-3 minutes until the onion is translucent.
  3. Add the chopped red and yellow bell peppers to the pot and sauté for another 2-3 minutes until they are slightly softened.
  4. Add the rinsed brown rice and quinoa to the pot and stir everything together.
  5. Add the paprika, dried basil, and dried oregano to the pot and stir everything together.
  6. Add the vegetable broth to the pot and bring everything to a boil.
  7. Reduce the heat to low, cover the pot with the lid, and let everything simmer for approximately 30 minutes or until the liquid is absorbed and the rice and quinoa are cooked.
  8. Season with salt and pepper to taste and serve hot.

Notes

  • This recipe can be adjusted to your liking by adding your favorite vegetables or spices.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.
  • This dish can also be served cold as a salad.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 296
  • Carbohydrates: 54g
  • Protein: 7g
  • Fat: 7g
  • Fiber: 6g
  • Sugar: 6g
  • Sodium: 603mg

Recipe Tips

  • Make sure to rinse the brown rice and quinoa thoroughly before cooking to remove any debris or dirt.
  • Use vegetable broth instead of water for added flavor.
  • Cook the rice and quinoa until the liquid is completely absorbed and the grains are tender.
  • Feel free to add more vegetables or spices to this recipe to make it your own.

Enjoy this delicious and healthy brown rice and quinoa recipe!


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