Zucchini Potato Frittata Recipe

August 03, 2023 Post a Comment

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Potato & Zucchini Frittata (gf) My California Roots Zucchini frittata, Recipes, Frittata recipes from www.pinterest.com

Description

This zucchini potato frittata recipe is an easy and delicious dish that can be served for breakfast, brunch, or even for dinner. It is a perfect way to use up leftover vegetables in your fridge and is a great option for those who are looking for a low-carb meal.

Prep Time

The preparation time for this recipe is about 15 minutes.

Cook Time

The cook time for this recipe is approximately 25 minutes.

Ingredients

For this recipe, you will need:

4 large eggs
1 medium zucchini, thinly sliced
1 medium potato, peeled and thinly sliced
1/2 cup shredded cheddar cheese
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper

Equipment

For this recipe, you will need:

A large non-stick skillet
A whisk or fork
A cutting board and a sharp knife

Method

1. Heat the olive oil in a large non-stick skillet over medium heat. 2. Add the sliced zucchini and potato to the skillet and cook for about 10 minutes, or until they are tender and lightly browned. 3. In a separate bowl, whisk the eggs, salt, and pepper together until well-combined. 4. Pour the egg mixture over the zucchini and potato in the skillet. 5. Use a spatula to distribute the vegetables evenly throughout the skillet. 6. Sprinkle the shredded cheddar cheese on top of the egg mixture. 7. Cover the skillet with a lid or foil and cook for about 10-15 minutes, or until the eggs are set and the cheese is melted. 8. Remove the skillet from the heat and let it cool for a few minutes. 9. Use a spatula to loosen the edges of the frittata and slide it onto a plate. 10. Cut the frittata into slices and serve hot.

Notes

You can add other vegetables such as onions, bell peppers, or mushrooms to the frittata to make it even more flavorful. You can also use different types of cheese, such as feta or goat cheese, to switch things up. This recipe is also great for meal prep as it can be stored in the refrigerator for up to three days.

Nutrition Info

Calories: 220
Total Fat: 16g
Saturated Fat: 5g
Cholesterol: 225mg
Sodium: 460mg
Total Carbohydrates: 10g
Dietary Fiber: 1g
Sugars: 2g
Protein: 10g

Recipe Tips

To make sure the frittata doesn't stick to the skillet, make sure to use a non-stick skillet and to heat the oil before adding the vegetables. You can also spray the skillet with cooking spray before adding the oil. If you want to make the frittata even fluffier, you can add a tablespoon of milk or cream to the egg mixture before whisking. Finally, don't be afraid to experiment with different herbs and spices to customize the flavor to your liking.