Wild Rice Blend Recipe

August 15, 2023 Post a Comment

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Slow Cooker Wild Rice Blend Recipe with Pecans Vegan in the Freezer from veganinthefreezer.com

Description

Wild rice blend is a nutritious and delicious dish that combines the nutty flavor of wild rice with the chewy texture of brown rice. It is the perfect side dish for any meal and can be served hot or cold. This recipe is easy to make and can be customized to your liking by adding different herbs and spices.

Prep time

The prep time for this recipe is about 10 minutes. This includes measuring out the ingredients and rinsing the rice.

Cook time

The cook time for this recipe is about 45-50 minutes. This includes cooking the rice and allowing it to rest for a few minutes before serving.

Ingredients

- 1 cup wild rice blend - 2 cups water - 1 tsp salt - 1 tbsp olive oil - 1/4 cup chopped onion - 1/4 cup chopped celery - 1/4 cup chopped carrot - 1 clove garlic, minced - 1 tbsp chopped fresh parsley - Salt and pepper to taste

Equipment

- Medium-sized pot with a lid - Cutting board - Knife - Measuring cups and spoons - Wooden spoon

Method

1. Rinse the wild rice blend in a fine mesh strainer under cold running water. 2. In a medium-sized pot, bring the water, salt, and rice to a boil over high heat. 3. Reduce the heat to low and cover the pot with a lid. 4. Simmer the rice for 45-50 minutes or until tender and all the water is absorbed. 5. While the rice is cooking, heat the olive oil in a small skillet over medium heat. 6. Add the onion, celery, and carrot to the skillet and sauté for 5-7 minutes or until tender. 7. Add the garlic to the skillet and cook for an additional 1-2 minutes. 8. Once the rice is cooked, remove it from the heat and let it sit for 5 minutes. 9. Fluff the rice with a fork and add the sautéed vegetables, parsley, salt, and pepper. 10. Stir everything together until well combined. 11. Serve hot or cold.

Notes

- You can use any type of wild rice blend that you like. - You can add other vegetables such as mushrooms or bell peppers. - For a creamier texture, add a splash of milk or cream to the rice before serving.

Nutrition Info

- Calories: 180 - Fat: 4g - Carbohydrates: 32g - Fiber: 3g - Protein: 4g

Recipe Tips

- Make sure to rinse the rice before cooking to remove any dirt or debris. - Use a fork to fluff the rice after cooking to prevent it from becoming mushy. - You can make this recipe ahead of time and store it in an airtight container in the refrigerator for up to 3 days.