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Whole30 Potato Salad Recipe

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Dairy Free Whole30 Potato Salad The Movement Menu Potato salad, Dairy free, Potatoes
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Description

Potato salad is a classic side dish that everyone loves, but traditional recipes are often loaded with unhealthy ingredients like mayonnaise and sugar. This whole30 potato salad recipe is a healthy twist on the classic, using wholesome ingredients that are compliant with the whole30 diet. It's perfect for summer barbecues or as a side dish for any meal.

Prep Time

15 minutes

Cook Time

20 minutes

Ingredients

  • 2 pounds baby potatoes, halved
  • 1/4 cup olive oil
  • 3 tablespoons Dijon mustard
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh chives

Equipment

  • Large pot
  • Mixing bowl
  • Whisk
  • Sharp knife
  • Cutting board

Method

  1. Bring a large pot of salted water to a boil. Add the potatoes and cook until tender, about 15-20 minutes.
  2. While the potatoes are cooking, make the dressing. In a mixing bowl, whisk together the olive oil, Dijon mustard, apple cider vinegar, salt, and black pepper.
  3. When the potatoes are done, drain them and let them cool for a few minutes.
  4. Once the potatoes are cool enough to handle, cut them in half and add them to the mixing bowl with the dressing.
  5. Add the chopped parsley and chives to the bowl and toss everything together until the potatoes are coated in the dressing.
  6. Transfer the potato salad to a serving dish and garnish with additional parsley and chives, if desired.
  7. Refrigerate for at least 30 minutes before serving to allow the flavors to meld together.

Notes

This whole30 potato salad can be made ahead of time and stored in the refrigerator for up to 3 days. It's also a great dish to bring to potlucks or picnics.

Nutrition Info

This recipe makes 8 servings. Each serving contains approximately:
  • Calories: 177
  • Carbohydrates: 20g
  • Protein: 2g
  • Fat: 10g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 360mg
  • Potassium: 471mg
  • Fiber: 3g
  • Sugar: 1g
  • Vitamin A: 364IU
  • Vitamin C: 27mg
  • Calcium: 28mg
  • Iron: 1mg

Recipe Tips

  • Use baby potatoes for this recipe, as they cook quickly and have a creamy texture.
  • If you don't have apple cider vinegar, you can substitute with white wine vinegar or lemon juice.
  • Feel free to add other herbs or spices to the dressing, such as garlic, thyme, or paprika.
  • If you're not on the whole30 diet, you can add diced celery or red onion to the potato salad for extra crunch and flavor.

Enjoy this healthy and delicious whole30 potato salad as a side dish for any meal!


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