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Whole30 Mashed Potatoes Recipe

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Whole30 Mashed Potatoes
Whole30 Mashed Potatoes from perchancetocook.com

Description

Mashed potatoes are a classic side dish that everyone loves. However, traditional mashed potatoes are loaded with butter, cream, and salt, which is not suitable for people following the Whole30 diet. Whole30 mashed potatoes are a healthier alternative that requires only a few ingredients and easy to make.

Prep Time

The prep time for this recipe is about 10 minutes.

Cook Time

The cook time for this recipe is around 20 minutes.

Ingredients

  • 2 pounds of potatoes
  • 1/4 cup of ghee
  • 1/4 cup of almond milk
  • 1/2 tsp of garlic powder
  • 1/2 tsp of onion powder
  • Salt and pepper to taste

Equipment

  • Pot
  • Knife
  • Colander
  • Blender or masher

Method

  1. Peel the potatoes and cut them into small pieces.
  2. Boil the potatoes in a pot of salted water until they are soft.
  3. Drain the potatoes in a colander and transfer them back to the pot.
  4. Add ghee, almond milk, garlic powder, onion powder, salt, and pepper to the potatoes.
  5. Mash the potatoes using a blender or masher until they are smooth and creamy.
  6. Adjust the seasoning if necessary and serve hot.

Notes

  • You can use any type of potato for this recipe, but Yukon gold potatoes work best.
  • If you don't have almond milk, you can use coconut milk or any other non-dairy milk.
  • If you want a chunky texture, use a potato masher instead of a blender.
  • Make sure to adjust the seasoning to your taste.

Nutrition Info

One serving of Whole30 mashed potatoes (1/2 cup) contains:

  • Calories: 160
  • Protein: 2g
  • Carbohydrates: 23g
  • Fat: 7g
  • Sodium: 85mg

Recipe Tips

  • You can add fresh herbs like rosemary, thyme, or parsley to the mashed potatoes for extra flavor.
  • If you want to make this recipe vegan, use coconut oil instead of ghee.
  • If you have leftovers, store them in an airtight container in the fridge for up to 3 days.
  • To reheat, simply microwave them for a few minutes or heat them up on the stove.

Whole30 mashed potatoes are a delicious and healthy side dish that everyone will enjoy. They are easy to make, and you can customize them to your taste. Try this recipe today and see how easy it is to make a classic dish without the guilt!


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