Two Delicious Sweet Potato Fries Recipes

August 15, 2023 Post a Comment

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Sweet Potato Fries Sauce Recipe Sweet Potato Fries with Maple Dipping Sauce Tracy Stir from yepalio.blogspot.com

Are you craving something sweet and savory? Look no further than these two delicious sweet potato fries recipes! These fries are a healthier alternative to traditional french fries and can be seasoned to your liking. Plus, they're super easy to make and will impress your family and friends. So, let's get started!

Recipe #1: Garlic Parmesan Sweet Potato Fries

Description:

These sweet potato fries are crispy, flavorful, and perfect for snacking. They are coated in garlic and parmesan cheese, adding an extra layer of deliciousness.

Prep Time:

10 minutes

Cook Time:

25 minutes

Ingredients:

2 large sweet potatoes, peeled and cut into fries
2 tablespoons olive oil
1 teaspoon garlic powder
1/4 cup grated parmesan cheese
Salt and pepper to taste

Equipment:

Baking sheet
Parchment paper
Bowl
Tongs
Knife

Method:

Preheat your oven to 400 degrees F and line a baking sheet with parchment paper.
In a bowl, mix together the olive oil, garlic powder, salt, and pepper.
Add the sweet potato fries to the bowl and toss until they are coated in the oil mixture.
Sprinkle the parmesan cheese over the fries and toss again.
Spread the fries out in a single layer on the baking sheet.
Bake for 20-25 minutes or until the fries are crispy and golden brown.
Using tongs, transfer the fries to a plate and serve immediately.

Notes:

For extra crispiness, flip the fries halfway through cooking. You can also add more parmesan cheese if desired.

Nutrition Info:

Serving size: 1/4th of recipe
Calories: 170
Fat: 8g
Saturated Fat: 2g
Carbohydrates: 23g
Fiber: 4g
Sugar: 5g
Protein: 4g
Sodium: 200mg

Recipe #2: Cinnamon Sugar Sweet Potato Fries

Description:

These sweet potato fries are the perfect sweet snack. They are coated in cinnamon and sugar and are a healthier alternative to traditional dessert options.

Prep Time:

10 minutes

Cook Time:

25 minutes

Ingredients:

2 large sweet potatoes, peeled and cut into fries
2 tablespoons coconut oil, melted
1 tablespoon ground cinnamon
2 tablespoons granulated sugar
Pinch of salt

Equipment:

Baking sheet
Parchment paper
Bowl
Tongs
Knife

Method:

Preheat your oven to 400 degrees F and line a baking sheet with parchment paper.
In a bowl, mix together the melted coconut oil, cinnamon, sugar, and salt.
Add the sweet potato fries to the bowl and toss until they are coated in the oil mixture.
Spread the fries out in a single layer on the baking sheet.
Bake for 20-25 minutes or until the fries are crispy and golden brown.
Using tongs, transfer the fries to a plate and serve immediately.

Notes:

For extra sweetness, drizzle maple syrup over the fries before serving. You can also add a pinch of nutmeg for extra flavor.

Nutrition Info:

Serving size: 1/4th of recipe
Calories: 170
Fat: 7g
Saturated Fat: 6g
Carbohydrates: 27g
Fiber: 4g
Sugar: 10g
Protein: 2g
Sodium: 60mg

Recipe Tips:

Use a mandoline slicer to make evenly sized fries.
Soak the fries in cold water for 30 minutes before baking to remove excess starch and make them crispier.
Experiment with different spices and seasonings to find your perfect flavor combination.
Serve the fries with your favorite dipping sauce, such as ketchup, ranch, or aioli.
Store leftover fries in an airtight container in the refrigerator for up to 3 days.

Now that you have two delicious sweet potato fries recipes, it's time to get cooking! Whether you're in the mood for something savory or sweet, these fries are sure to satisfy your cravings. So, grab your ingredients, turn on your oven, and get ready to enjoy some tasty treats.