Best Red Beans and Rice Recipe The Cookie Rookie® from www.thecookierookie.com
Description
Rice and beans is a popular dish in many cultures around the world. This hearty and nutritious meal can be served as a side dish or as a main course. The combination of rice and beans provides a complete protein and is a great way to incorporate plant-based protein into your diet. In this recipe, we’ll be using a mixture of spices and aromatics to make the dish flavorful and satisfying.
Prep time
Preparation time for this recipe is around 15 minutes.
Cook Time
Cooking time for this recipe is around 45 minutes.
Ingredient
For this recipe, you’ll need the following ingredients:
1 cup of white rice
1 can of black beans (15 oz)
1 small onion, diced
2 cloves of garlic, minced
1 red bell pepper, diced
1 tsp of cumin
1 tsp of paprika
1 tsp of salt
2 cups of water
2 tbsp of vegetable oil
Equipment
For this recipe, you’ll need the following equipment:
A medium-sized pot
A wooden spoon or spatula
A knife and cutting board
Method
1. Start by rinsing the rice in a fine-mesh strainer until the water runs clear. Set aside. 2. In the medium-sized pot, heat the vegetable oil over medium heat. 3. Add the diced onion and minced garlic to the pot and sauté for 2-3 minutes until the onion is translucent. 4. Add the diced red bell pepper to the pot and continue sautéing for an additional 2-3 minutes. 5. Add the cumin, paprika, and salt to the pot and stir to combine. 6. Add the rinsed rice and stir to coat the rice with the spices. 7. Add the can of black beans (undrained) to the pot and stir to combine. 8. Add the 2 cups of water to the pot and stir everything together. 9. Bring the mixture to a boil and then reduce the heat to low. 10. Cover the pot and let the rice and beans simmer for 20-25 minutes until the rice is fully cooked and the liquid has been absorbed. 11. Once the rice is fully cooked, remove the pot from the heat and let it sit covered for an additional 5-10 minutes. 12. Fluff the rice with a fork and serve.
Notes
This recipe serves 4 people and can be easily doubled or tripled for larger crowds. You can also add additional vegetables like diced tomatoes or corn to the dish for added flavor and nutrition. This dish can be served as a side dish or as a main course with a side of salad or vegetables.
Nutrition Info
This recipe provides approximately 300 calories per serving. It also provides 10 grams of protein, 6 grams of fiber, and 51 grams of carbohydrates. This dish is also low in fat and contains no cholesterol.
Recipe Tips
To make this dish even more flavorful, you can use vegetable broth instead of water. You can also add a splash of lime juice or a handful of chopped cilantro to the dish just before serving. If you’re short on time, you can use pre-cooked rice and canned beans to speed up the preparation process. This dish can also be refrigerated for up to 3 days and reheated in the microwave or on the stovetop.
Share
Post a Comment
for "The Best Rice And Beans Recipe"
Post a Comment for "The Best Rice And Beans Recipe"