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Teriyaki Chicken And Rice Recipe

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Easy Teriyaki Chicken With Rice And Vegetables Recipe Video
Easy Teriyaki Chicken With Rice And Vegetables Recipe Video from www.blondelish.com

Description

Teriyaki chicken and rice is a delicious and easy-to-make dish that is perfect for any occasion. It is a classic Japanese dish that has become popular all over the world. The dish consists of tender chicken marinated in a sweet and savory teriyaki sauce, served on a bed of fluffy rice. This recipe is perfect for a quick and easy weeknight dinner or a special occasion.

Prep Time

The prep time for this dish is approximately 10 minutes. This includes the time it takes to prepare the marinade and the chicken.

Cook Time

The cook time for this dish is approximately 20 minutes. This includes the time it takes to cook the chicken and the rice.

Ingredients

  • 1 pound boneless, skinless chicken breasts or thighs
  • 1/2 cup soy sauce
  • 1/4 cup honey
  • 1/4 cup rice vinegar
  • 1 tablespoon sesame oil
  • 1 tablespoon minced garlic
  • 1 tablespoon grated ginger
  • 1/4 teaspoon black pepper
  • 2 cups cooked rice
  • Sliced green onions and sesame seeds, for garnish

Equipment

  • Large mixing bowl
  • Ziplock bag
  • Large skillet or wok
  • Cooking spoon or spatula

Method

  1. Start by preparing the marinade. In a large mixing bowl, whisk together the soy sauce, honey, rice vinegar, sesame oil, garlic, ginger, and black pepper.
  2. Add the chicken to the marinade and toss to coat. Transfer the chicken and marinade to a ziplock bag and let it marinate in the refrigerator for at least 30 minutes or up to 4 hours.
  3. When ready to cook, heat a large skillet or wok over medium-high heat. Add the chicken and marinade to the skillet and cook for 8-10 minutes or until the chicken is cooked through and the sauce has thickened.
  4. Serve the teriyaki chicken over a bed of cooked rice and garnish with sliced green onions and sesame seeds.

Notes

  • For best results, use boneless, skinless chicken breasts or thighs.
  • Make sure to let the chicken marinate for at least 30 minutes to allow the flavors to develop.
  • If you don't have rice vinegar, you can use apple cider vinegar or white vinegar instead.
  • Adjust the amount of honey to your liking. If you prefer a sweeter sauce, add more honey.
  • You can also add vegetables such as broccoli, carrots, or bell peppers to the skillet for a more colorful and nutritious dish.

Nutrition Info

  • Serving Size: 1 cup chicken and 1/2 cup rice
  • Calories: 400
  • Total Fat: 7g
  • Saturated Fat: 1.5g
  • Cholesterol: 90mg
  • Sodium: 1480mg
  • Total Carbohydrates: 48g
  • Dietary Fiber: 1g
  • Sugars: 25g
  • Protein: 34g

Recipe Tips

  • Make sure to use a non-stick skillet or wok to prevent the chicken from sticking.
  • If the sauce is too thick, you can add a splash of water or chicken broth to thin it out.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • You can also use this recipe to make teriyaki beef or teriyaki shrimp by substituting the chicken with your preferred protein.

Enjoy this delicious and easy-to-make teriyaki chicken and rice recipe for your next meal!


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