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Meatballs And Rice Recipe

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Simple Baked Meatballs with Rice & Gravy Recipe (4.3/5) Recipe Food recipes, Food
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Description

Meatballs and rice recipe is a perfect meal for any occasion. It is a simple and delicious recipe that you can make for your family and friends. The meatballs are made from ground beef, breadcrumbs, and spices, and the rice is cooked with flavorful broth. You can serve this dish with a side salad or steamed vegetables for a complete and satisfying meal.

Prep Time

The prep time for this recipe is around 20 minutes. You need to prepare the ingredients, mix the meatball ingredients, and form them into balls. You also need to cook the rice and prepare the broth.

Cook Time

The cook time for this recipe is around 30 minutes. You need to cook the meatballs in a skillet, make the broth, and simmer the rice until it is cooked and fluffy.

Ingredients

  • 1 pound ground beef
  • 1 cup breadcrumbs
  • 1 egg
  • 1 tablespoon chopped fresh parsley
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 cups long-grain rice
  • 4 cups chicken or beef broth
  • 2 tablespoons olive oil

Equipment

  • Large mixing bowl
  • Skillet
  • Pot
  • Measuring cups and spoons

Method

  1. In a large mixing bowl, combine the ground beef, breadcrumbs, egg, parsley, salt, and black pepper. Mix well with your hands.
  2. Form the mixture into 1-inch meatballs.
  3. Heat 2 tablespoons of olive oil in a skillet over medium heat. Add the meatballs and cook until browned, about 5 minutes. Turn the meatballs and cook for another 5 minutes, or until browned on all sides.
  4. Remove the meatballs from the skillet and set aside.
  5. In a pot, bring the broth to a boil. Add the rice and stir well.
  6. Reduce the heat to low, cover the pot, and simmer the rice for about 20 minutes, or until the liquid is absorbed and the rice is cooked.
  7. Add the meatballs to the pot and stir gently to mix.
  8. Cover the pot and simmer for another 5 minutes to heat the meatballs through.
  9. Serve hot with a side salad or steamed vegetables.

Notes

You can use any ground meat for this recipe, such as turkey, chicken, or pork. You can also add some grated cheese or chopped vegetables to the meatball mixture for extra flavor and nutrition.

Nutrition Info

  • Calories: 470
  • Protein: 27g
  • Carbohydrates: 53g
  • Fat: 16g
  • Saturated Fat: 5g
  • Cholesterol: 117mg
  • Sodium: 1230mg
  • Potassium: 520mg
  • Fiber: 1g
  • Sugar: 1g
  • Vitamin A: 130IU
  • Vitamin C: 1mg
  • Calcium: 54mg
  • Iron: 3mg

Recipe Tips

  • You can make the meatballs ahead of time and freeze them for later use.
  • You can use beef broth, chicken broth, or vegetable broth for this recipe.
  • You can add some spices or herbs to the broth for extra flavor, such as garlic, onion, thyme, or bay leaves.
  • You can use leftover rice instead of cooking a fresh batch.
  • You can also serve this dish with some tomato sauce or gravy.

Enjoy your delicious meal!


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