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Jamaican Red Beans And Rice Recipe

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Red Beans and Rice HEALTHY WEIGHTLOSS
Red Beans and Rice HEALTHY WEIGHTLOSS from www.healthyweightlos.com

Description

Jamaican red beans and rice is a popular Caribbean dish that has become a staple in many households around the world. This hearty and flavorful meal is made with red kidney beans, coconut milk, and spices, which are cooked together with rice to create a one-pot dish that is both delicious and nutritious.

Prep Time

The prep time for this dish is approximately 15 minutes.

Cook Time

The cook time for this dish is approximately 45 minutes.

Ingredients

  • 1 can of red kidney beans
  • 1 can of coconut milk
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 teaspoon of thyme
  • 1 teaspoon of paprika
  • 1 teaspoon of ground allspice
  • 1 teaspoon of salt
  • 1 teaspoon of black pepper
  • 2 cups of long-grain rice
  • 3 cups of water
  • 2 tablespoons of vegetable oil

Equipment

  • A large pot with a lid
  • A wooden spoon
  • A can opener
  • A measuring cup
  • A sharp knife
  • A cutting board

Method

  1. Heat the vegetable oil in a large pot over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent and the garlic is fragrant.
  2. Add the thyme, paprika, allspice, salt, and black pepper to the pot, and stir until the spices are fragrant.
  3. Add the can of red kidney beans (undrained) and the can of coconut milk to the pot, and stir until everything is combined.
  4. Add the rice and water to the pot, and stir until everything is combined.
  5. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
  6. Simmer the mixture for approximately 30-40 minutes, or until the rice is cooked and the liquid has been absorbed.
  7. Remove the pot from the heat and let it sit for 5-10 minutes before fluffing the rice with a fork.
  8. Serve the Jamaican red beans and rice hot, garnished with fresh chopped parsley or cilantro.

Notes

  • This dish can be made vegetarian or vegan by using vegetable broth instead of water.
  • If you prefer a spicier dish, you can add a diced jalapeño or scotch bonnet pepper to the pot.
  • You can also add diced bell peppers or carrots to the pot for extra flavor and nutrition.

Nutrition Info

  • Calories: 402
  • Protein: 10g
  • Fat: 12g
  • Carbohydrates: 66g
  • Fiber: 6g

Recipe Tips

  • Make sure to rinse the rice before adding it to the pot to remove any excess starch.
  • If the rice is not fully cooked after the allotted time, add a little more water and continue simmering until it is cooked through.
  • You can also use brown rice instead of white rice for a healthier option.
  • This dish can be served as a main course or as a side dish to grilled meats or seafood.

Enjoy your delicious and nutritious Jamaican red beans and rice! This dish is the perfect combination of flavor and nutrition, and is sure to become a family favorite.


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