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Hawaiian Fried Rice Recipe

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Hawaiian Fried Rice
Hawaiian Fried Rice from life-in-the-lofthouse.com

Description

Hawaiian Fried Rice is an appetizing and delicious dish that is made using a combination of cooked rice, diced ham, juicy pineapple, and mixed vegetables. This dish is an excellent option for those who are fond of rice-based dishes and love to add a tropical twist to their meals. The dish is easy to make, and the ingredients can be easily found in any grocery store.

Prep Time

The preparation time for Hawaiian Fried Rice is around 10-15 minutes. However, it may vary depending on the cooking skills of an individual.

Cook Time

The cook time for Hawaiian Fried Rice is approximately 20-25 minutes.

Ingredients

The ingredients required for making Hawaiian Fried Rice are as follows:
  • 3 cups cooked white rice
  • 2 tablespoons vegetable oil
  • 1 cup diced ham
  • 1 cup diced pineapple
  • 1/2 cup mixed vegetables
  • 2 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 teaspoon sesame oil
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 eggs, beaten

Equipment

The equipment required for making Hawaiian Fried Rice are as follows:
  • Wok or large skillet
  • Cooking spoon
  • Cutting board
  • Knife
  • Bowl
  • Fork

Method

The method of making Hawaiian Fried Rice is as follows:
  1. Heat the vegetable oil in a wok or large skillet over medium-high heat.
  2. Once the oil is hot, add the diced ham and stir-fry for 2-3 minutes.
  3. Add the minced garlic and mixed vegetables and stir-fry for another 2-3 minutes.
  4. Push the ingredients to one side of the wok and pour the beaten eggs onto the other side. Scramble the eggs until cooked.
  5. Mix the scrambled eggs with the rest of the ingredients in the wok.
  6. Add the cooked rice, soy sauce, sesame oil, salt, and black pepper, and continue to stir-fry for another 2-3 minutes.
  7. Finally, add the diced pineapple and stir-fry for another minute.
  8. Remove the wok from the heat and serve the Hawaiian Fried Rice hot.

Notes

It is essential to use cooked rice that has been cooled in the refrigerator for a few hours before making this dish. The cooled rice helps to prevent the dish from becoming too sticky.

Nutrition Info

The nutritional information for Hawaiian Fried Rice is as follows:
  • Serving size: 1 cup
  • Calories: 350
  • Protein: 14g
  • Fat: 10g
  • Carbohydrates: 52g
  • Sugar: 12g
  • Fiber: 3g

Recipe Tips

  • You can add other ingredients to the dish, such as shrimp, chicken, or cashews, to give it a different flavor.
  • Try using brown rice instead of white rice for a healthier option.
  • Make sure to stir the ingredients frequently to prevent the rice from sticking to the bottom of the wok.

Enjoy your delicious and flavorful Hawaiian Fried Rice!


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