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Ground Turkey Rice Recipes

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Asian Ground Turkey Rice Bowl Healthy Meal Prep Recipe
Asian Ground Turkey Rice Bowl Healthy Meal Prep Recipe from www.notenoughcinnamon.com

Description

Ground turkey rice recipes are a perfect combination of protein and carbs that are easy to make and delicious to eat. This recipe is perfect for a quick and healthy dinner that can be made in just 30 minutes. Ground turkey is a leaner alternative to beef, and it can be used in many recipes that call for beef. This recipe is perfect for those who want to add some variety to their weekly meal plan.

Prep Time

The prep time for this recipe is around 10-15 minutes. You will need to chop up some vegetables and measure out the ingredients.

Cook Time

The cook time for this recipe is around 20-25 minutes. It doesn't take long to cook the ground turkey and rice, but you will need to simmer the mixture for a bit to ensure that all the flavors are well combined.

Ingredients

  • 1 lb. ground turkey
  • 1 cup white rice
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, chopped
  • 1 can diced tomatoes
  • 1 tbsp. olive oil
  • 1 tsp. salt
  • 1 tsp. black pepper
  • 1 tsp. paprika
  • 1 tsp. cumin
  • 2 cups chicken broth

Equipment

  • Large skillet
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

  1. Heat the olive oil in a large skillet over medium-high heat.
  2. Add the ground turkey to the skillet and cook until browned.
  3. Add the chopped onion, garlic, and bell pepper to the skillet and cook until the vegetables are soft.
  4. Add the diced tomatoes, salt, black pepper, paprika, and cumin to the skillet and stir to combine.
  5. Add the uncooked rice to the skillet and stir to combine.
  6. Add the chicken broth to the skillet and stir to combine.
  7. Bring the mixture to a boil, then reduce the heat to low and cover the skillet.
  8. Simmer the mixture for around 20-25 minutes or until the rice is fully cooked and the liquid has been absorbed.
  9. Fluff the rice with a fork and serve.

Notes

  • You can substitute brown rice for white rice if you prefer.
  • You can also add some chopped jalapenos or chili powder if you like your food spicy.
  • This recipe is perfect for meal prep. You can make a big batch and portion it out for the week.

Nutrition Info

  • Calories: 320
  • Protein: 25g
  • Carbohydrates: 30g
  • Fat: 10g
  • Fiber: 3g

Recipe Tips

  • Make sure to use a large enough skillet so that you have room to stir the ingredients.
  • If you don't have chicken broth, you can use water instead.
  • You can add some frozen peas or corn to the skillet if you want to add some extra veggies.

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