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Delicious 4Th Of July Recipes: Sweet Potato Oven Fried

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20 4th of July Dessert Recipes My Blessed Life™
20 4th of July Dessert Recipes My Blessed Life™ from myblessedlife.net

Description

The 4th of July is a time to celebrate with friends and family. And what better way to celebrate than with delicious, homemade food? One dish that is sure to be a hit at your 4th of July gathering is sweet potato oven fried. This dish is both sweet and savory, and can satisfy anyone's cravings. With a crispy outside and a soft and sweet inside, sweet potato oven fried is the perfect side dish for any summer meal.

Prep Time

Prepping for sweet potato oven fried is easy and quick. The preparation time for this dish is only 10 minutes, which means you can spend more time enjoying your day with your family and friends.

Cook Time

The cook time for sweet potato oven fried is approximately 30 minutes. This means you can prepare this dish ahead of time and cook it just before serving.

Ingredients

The ingredients for sweet potato oven fried are simple and easy to find. You will need: - 2 large sweet potatoes - 1/4 cup olive oil - 1 teaspoon paprika - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon salt - 1/2 teaspoon black pepper - 1/4 teaspoon cayenne pepper

Equipment

To make sweet potato oven fried, you will need: - Baking sheet - Parchment paper - Large bowl - Measuring cups and spoons - Sharp knife

Method

1. Preheat your oven to 400°F. 2. Line a baking sheet with parchment paper. 3. Wash and peel the sweet potatoes. 4. Cut the sweet potatoes into 1/2-inch thick wedges. 5. In a large bowl, combine the olive oil, paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper. 6. Add the sweet potato wedges to the bowl and toss until they are evenly coated. 7. Place the sweet potato wedges on the prepared baking sheet in a single layer. 8. Bake for 25-30 minutes or until the sweet potato wedges are crispy and golden brown. 9. Serve immediately and enjoy!

Notes

- Sweet potato oven fried can be served with your favorite dipping sauce. - You can also sprinkle some fresh herbs on top of the sweet potato wedges for added flavor. - Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition Info

- Serving size: 1/2 cup - Calories: 150 - Total fat: 8g - Saturated fat: 1g - Cholesterol: 0mg - Sodium: 350mg - Total carbohydrate: 18g - Dietary fiber: 3g - Sugars: 4g - Protein: 2g

Recipe Tips

- Make sure to cut the sweet potatoes into evenly sized wedges so they cook evenly. - You can adjust the amount of spices to your liking. - To make this dish even healthier, you can use coconut oil instead of olive oil.

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