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Cauliflower Fried Rice Recipe

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Egg fried cauliflower rice recipe Hedi Hearts
Egg fried cauliflower rice recipe Hedi Hearts from hedihearts.com

Description

Cauliflower fried rice is a healthy and delicious alternative to traditional fried rice. It's a great way to sneak in some extra veggies and is perfect for those who are gluten-free or looking to reduce their carb intake.

Prep Time

Preparation time for this recipe is around 10-15 minutes.

Cook Time

Cooking time for this recipe is around 20-25 minutes.

Ingredients

  • 1 head of cauliflower
  • 1 tablespoon olive oil
  • 1/2 onion, diced
  • 2 cloves garlic, minced
  • 1 cup frozen peas and carrots
  • 2 eggs, beaten
  • 3 tablespoons soy sauce
  • Salt and pepper to taste

Equipment

  • Cutting board
  • Knife
  • Large skillet
  • Measuring cups and spoons
  • Wooden spoon or spatula

Method

  1. Remove the cauliflower florets from the stem and pulse in a food processor until it's a rice-like consistency.
  2. Heat up the olive oil in a large skillet over medium heat.
  3. Add the diced onion and minced garlic to the skillet and cook for 2-3 minutes until the onion is translucent.
  4. Add the frozen peas and carrots to the skillet and cook for another 2-3 minutes until they're heated through.
  5. Push the veggies to one side of the skillet and add the beaten eggs to the other side. Scramble the eggs and then mix with the veggies.
  6. Add the cauliflower "rice" to the skillet and mix everything together.
  7. Stir in the soy sauce and season with salt and pepper to taste.
  8. Cook for another 5-7 minutes until the cauliflower is tender.
  9. Remove from heat and serve hot.

Notes

You can add any other veggies or protein to this recipe to make it your own. Some great options are broccoli, mushrooms, chicken, or shrimp.

Nutrition Info

  • Calories: 180
  • Carbohydrates: 15g
  • Protein: 9g
  • Fat: 10g
  • Sodium: 960mg
  • Sugar: 5g

Recipe Tips

To make this recipe vegan, simply omit the eggs and use a vegan-friendly soy sauce. You can also use coconut aminos instead of soy sauce to make it paleo-friendly. Don't be afraid to experiment with different flavor combinations and add-ins to make this recipe your own.

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