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Carrot Rice Recipe

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Carrot rice recipe How to make carrot rice Swasthi's Recipes
Carrot rice recipe How to make carrot rice Swasthi's Recipes from www.indianhealthyrecipes.com

Description

Carrot rice is a simple and healthy recipe that is perfect for a quick lunch or dinner. This flavorful dish is made with grated carrots and rice, along with a few spices and vegetables that add a unique taste to the dish. The natural sweetness of the carrots blends well with the spices and creates a perfect balance of flavors that will satisfy your taste buds.

Prep Time

The prep time for this recipe is around 15 minutes. This includes washing and grating the carrots, chopping the vegetables, and measuring the ingredients.

Cook Time

The cook time for this recipe is approximately 20 minutes. This includes cooking the rice and sautéing the vegetables.

Ingredients

  • 1 cup Basmati rice
  • 2 cups water
  • 2 tbsp oil
  • 1 tsp cumin seeds
  • 1 onion, chopped
  • 1 green chili, chopped
  • 1 carrot, grated
  • 1/2 cup peas
  • 1 tsp salt
  • 1/2 tsp turmeric powder
  • 1/2 tsp coriander powder
  • 1/2 tsp cumin powder
  • 1/2 tsp red chili powder
  • 2 tbsp chopped coriander leaves

Equipment

  1. A large pot for cooking rice
  2. A pan for sautéing vegetables
  3. A grater for grating the carrot
  4. A knife for chopping the vegetables
  5. A measuring cup and spoons

Method

  1. Wash the rice and soak it in water for 15 minutes.
  2. Heat oil in a pan and add cumin seeds. Sauté for a minute.
  3. Add chopped onion and green chili. Sauté until onions are translucent.
  4. Add grated carrot and peas. Sauté for 2-3 minutes.
  5. Add salt, turmeric powder, coriander powder, cumin powder, and red chili powder. Mix well.
  6. Add soaked rice and sauté for a minute.
  7. Add 2 cups of water and bring to a boil.
  8. Cover and cook on low heat for 15-20 minutes or until the rice is cooked.
  9. Garnish with chopped coriander leaves and serve hot.

Notes

  • You can add more vegetables like bell peppers, beans, or corn to make the dish more nutritious.
  • You can add a pinch of garam masala to enhance the flavor of the dish.
  • You can use brown rice instead of basmati rice for a healthier option.

Nutrition Info

This recipe serves 4 people. The nutrition information per serving is:

  • Calories: 260
  • Protein: 5g
  • Fat: 8g
  • Carbohydrates: 44g
  • Fiber: 3g
  • Sugar: 3g

Recipe Tips

  • Make sure to soak the rice before cooking to ensure that it cooks evenly.
  • You can adjust the spice level according to your taste by adding more or less red chili powder.
  • You can use frozen peas if fresh peas are not available.
  • Make sure to use a non-stick pan to prevent the rice from sticking to the pan.

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