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Brown Rice Noodles Recipe

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Brown Rice Noodles Recipes Yummly
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Description

Brown rice noodles are a healthy and delicious alternative to traditional wheat noodles. They are gluten-free, easy to digest and have a slightly nutty flavor. This recipe is perfect for those who want to incorporate more plant-based meals into their diet.

Prep Time

Preparation for this recipe takes approximately 10 minutes.

Cook Time

Cook time is approximately 10-12 minutes.

Ingredients

  • 1 package of brown rice noodles (8-10 oz)
  • 1 tablespoon of olive oil
  • 1 medium-sized onion, chopped
  • 2 cloves of garlic, minced
  • 1 red bell pepper, chopped
  • 1 cup of broccoli florets
  • 1 cup of sliced mushrooms
  • 1 tablespoon of soy sauce
  • 1 tablespoon of sesame oil
  • 1 teaspoon of honey
  • Salt and pepper to taste

Equipment

  • A large pot for boiling noodles
  • A skillet or wok for stir-frying
  • A colander for draining noodles

Method

  1. Begin by bringing a large pot of water to a boil. Cook the brown rice noodles according to package instructions, usually 8-10 minutes.
  2. While the noodles are cooking, heat olive oil in a skillet or wok over medium-high heat.
  3. Add chopped onion and minced garlic and sauté until fragrant and translucent, about 2-3 minutes.
  4. Add chopped red bell pepper, broccoli florets, and sliced mushrooms to the skillet and stir-fry until vegetables are tender, about 5-6 minutes.
  5. In a small bowl, whisk together soy sauce, sesame oil, honey, salt, and pepper.
  6. Drain the noodles in a colander and rinse with cold water to stop the cooking process.
  7. Add the noodles to the skillet with the stir-fried vegetables and pour the sauce over the noodles.
  8. Stir-fry for another 2-3 minutes, until the noodles are heated through and coated with the sauce.
  9. Serve hot and enjoy!

Notes

For a vegan version of this recipe, substitute honey with agave nectar or maple syrup.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 300
  • Carbohydrates: 55g
  • Protein: 6g
  • Fat: 7g
  • Fiber: 5g
  • Sugar: 7g
  • Sodium: 400mg

Recipe Tips

To make this recipe more flavorful, you can add other vegetables like carrots, snow peas, or bok choy. You can also add protein like tofu, chicken or shrimp. Adjust the seasoning to your taste by adding more soy sauce or honey. This recipe is perfect for meal prep as it can be easily reheated in the microwave or on the stove. Store leftovers in an airtight container in the refrigerator for up to 3 days.

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