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Broccoli And Rice Recipe

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Broccoli Rice Recipe Love and Lemons Recipe in 2020 Broccoli rice, Rice recipes, Food
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Description

This broccoli and rice recipe is a perfect dish for a quick and healthy meal. It is a perfect combination of broccoli and rice, which gives an excellent taste and nutrition. The recipe is easy, simple, and requires only a few basic ingredients.

Prep Time

The preparation time for this recipe is around 10 minutes. You need to chop the broccoli, onion, and garlic, and cook the rice before you start cooking.

Cook Time

The cook time for this recipe is around 20 minutes. It takes only 10 minutes to cook the broccoli, onion, and garlic, and another 10 minutes to mix them with the cooked rice.

Ingredients

The ingredients required for this recipe are simple and easily available. You will need:
  • 2 cups of cooked rice
  • 1 onion chopped
  • 2 cloves of garlic minced
  • 2 cups of broccoli florets
  • 1/4 cup of olive oil
  • Salt and pepper to taste

Equipment

You will need a pot to cook the rice and a pan to cook the broccoli, onion, and garlic.

Method

  1. Cook the rice according to the instructions on the package and keep it aside.
  2. Heat the olive oil in a pan and add the chopped onion and minced garlic. Cook for 2-3 minutes or until the onion turns translucent.
  3. Add the broccoli florets and cook for another 5-7 minutes or until the broccoli is tender yet crispy.
  4. Add the cooked rice to the pan and mix well with the broccoli and onion mixture.
  5. Season with salt and pepper to taste.
  6. Cook for another 2-3 minutes or until everything is heated through.
  7. Serve hot and enjoy!

Notes

You can add some extra ingredients to this recipe to make it more interesting. You can add some diced chicken or tofu to make it a complete meal. You can also add some nuts, like almonds or cashews, to give it a crunchy texture.

Nutrition Info

This broccoli and rice recipe is a healthy meal that is low in calories and high in nutrition. One serving of this recipe contains around 250 calories, 7 grams of fat, 40 grams of carbohydrates, and 5 grams of protein.

Recipe Tips

To make this recipe more flavorful, you can add some herbs like basil, oregano or thyme. You can also add some lemon juice or vinegar to give it a tangy taste. If you want to make this recipe more spicy, you can add some red pepper flakes or hot sauce.

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