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Beef Stir Fry Recipe With Rice

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Easy Stir Fried Beef with Vegetables Recipe Fried beef, Beef stir fry, Stir fry
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Description

Beef stir fry with rice is an easy and delicious meal that can be prepared in a short amount of time. This dish is perfect for busy weeknights when you want something quick, healthy, and filling. The beef is stir-fried with vegetables and served over rice, making it a complete meal that is both satisfying and nutritious.

Prep Time

Preparation time for this recipe is approximately 15 minutes. This includes the time required to chop vegetables and prepare the beef.

Cook Time

Cooking time for this recipe is approximately 15 minutes. This includes the time required to cook the beef and vegetables, and to simmer the rice.

Ingredients

  • 1 lb. beef sirloin, sliced thinly
  • 1 red bell pepper, sliced thinly
  • 1 green bell pepper, sliced thinly
  • 1 yellow onion, sliced thinly
  • 3 garlic cloves, minced
  • 1/4 cup soy sauce
  • 1 tbsp. corn starch
  • 1 tbsp. brown sugar
  • 2 tbsp. vegetable oil
  • Salt and pepper, to taste
  • 4 cups cooked rice

Equipment

  • Wok or large skillet
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Bowl

Method

  1. In a bowl, mix together soy sauce, corn starch, and brown sugar.
  2. Add sliced beef and marinate for 10 minutes.
  3. Heat vegetable oil in a wok or large skillet over high heat.
  4. Add minced garlic and stir-fry for 10 seconds.
  5. Add sliced onion and stir-fry for 1-2 minutes or until slightly softened.
  6. Add sliced bell peppers and stir-fry for 2-3 minutes or until slightly softened.
  7. Remove vegetables from the wok and set aside.
  8. Add marinated beef to the wok and stir-fry for 3-4 minutes or until cooked through.
  9. Return vegetables to the wok and stir-fry for an additional 1-2 minutes or until heated through.
  10. Season with salt and pepper, to taste.
  11. Serve beef stir fry over cooked rice.

Notes

This recipe can be easily customized by adding or substituting vegetables based on personal preference. Some vegetables that work well in stir fry include broccoli, carrots, mushrooms, and snap peas.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 550
  • Protein: 34g
  • Carbohydrates: 55g
  • Fat: 20g
  • Fiber: 4g
  • Sugar: 8g
  • Sodium: 1300mg

Recipe Tips

To ensure that the beef is cooked evenly, it is important to slice it thinly and marinate it before cooking. This will help to tenderize the meat and infuse it with flavor. When stir-frying vegetables, it is important to cook them in batches so that they have enough space to cook evenly. Overcrowding the wok can cause the vegetables to steam instead of stir-fry, resulting in a soggy texture. To make this recipe even healthier, use brown rice instead of white rice. Brown rice is a good source of fiber, vitamins, and minerals, and has a lower glycemic index than white rice.

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