If you're looking for a filling and nutritious meal that's easy to make and perfect for any occasion, then this bean and rice burrito recipe is just what you need! This recipe is vegan-friendly and can be easily customized to suit any taste buds. The combination of beans, rice, and spices in a soft tortilla wrap makes for a satisfying and delicious meal that will leave you feeling full and satisfied.
Prep Time
The prep time for this recipe is minimal, taking only about 10 minutes to prepare all the ingredients. This means that you can have a healthy and tasty meal on the table in no time at all!
Cook Time
The cook time for this bean and rice burrito recipe is around 25-30 minutes. This includes cooking the rice and preparing the beans, as well as assembling the burritos and heating them up in the oven.
Ingredients
For this recipe, you will need: - 1 cup of brown rice - 1 can of black beans - 1/2 onion, finely chopped - 2 cloves of garlic, minced - 1/2 teaspoon of cumin - 1/2 teaspoon of chili powder - Salt and pepper to taste - 4 large tortilla wraps - Salsa, guacamole, or sour cream (optional)
1. Begin by cooking the brown rice according to the package instructions. Once cooked, set aside. 2. In a frying pan, sauté the onion and garlic until soft and fragrant. 3. Add the black beans, cumin, chili powder, salt, and pepper to the pan and stir well. Cook for a few minutes until the beans are heated through. 4. In a mixing bowl, combine the cooked rice and bean mixture. 5. Preheat the oven to 350°F (180°C) and lay out the tortilla wraps on a clean surface. 6. Spoon the rice and bean mixture onto the center of each tortilla wrap, leaving about an inch of space around the edges. 7. Fold the sides of the tortilla inwards and then roll up the burrito tightly. 8. Place the burritos seam-side down in a baking dish and bake in the oven for 10-15 minutes, or until heated through. 9. Serve hot with your choice of salsa, guacamole, or sour cream.
Notes
- You can use any type of beans for this recipe, such as pinto beans, kidney beans, or chickpeas. - If you prefer a spicier burrito, add some hot sauce or jalapeños to the bean mixture. - You can also add some grated cheese to the burritos before baking if you're not following a vegan diet.
- To save time, you can use pre-cooked rice or a rice cooker to cook the rice. - If you're short on time, you can skip the oven step and simply enjoy the burritos cold or heated up in the microwave. - This recipe is perfect for meal prep, as you can make a batch of burritos and store them in the fridge or freezer for later. Simply reheat in the oven or microwave when ready to eat.
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