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Asian Rice Noodle Recipe

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Asian Rice Noodle Recipe for Diabetics Diabetes SelfManagement
Asian Rice Noodle Recipe for Diabetics Diabetes SelfManagement from www.diabetesselfmanagement.com

Description

This Asian rice noodle recipe is a delicious and healthy dish that you can make in less than 30 minutes. The dish is made with rice noodles, vegetables, and a flavorful sauce that has a perfect balance of sweet, salty, and sour flavors. The dish is easy to make and can be customized to your liking by adding your favorite vegetables or protein.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 15 minutes.

Ingredient

  • 8 oz. rice noodles
  • 1 tablespoon oil
  • 2 cloves garlic, minced
  • 1 medium onion, sliced
  • 1 bell pepper, sliced
  • 1 cup broccoli florets
  • 1 tablespoon soy sauce
  • 1 tablespoon fish sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon brown sugar
  • 1 tablespoon lime juice
  • 1 tablespoon cornstarch
  • 1/2 cup water
  • Salt and pepper to taste
  • Cilantro and sliced green onions for garnish (optional)

Equipment

  • Large pot
  • Wok or large skillet
  • Measuring cups and spoons
  • Cutting board
  • Knife

Method

  1. Bring a large pot of water to a boil. Add the rice noodles and cook according to package instructions. Drain and set aside.
  2. Heat the oil in a wok or large skillet over high heat. Add the garlic and onion, and stir-fry for 1-2 minutes until fragrant.
  3. Add the bell pepper and broccoli, and stir-fry for 2-3 minutes until slightly softened.
  4. In a small bowl, whisk together the soy sauce, fish sauce, oyster sauce, brown sugar, lime juice, cornstarch, and water.
  5. Pour the sauce into the wok or skillet and stir-fry for 1-2 minutes until thickened.
  6. Add the cooked rice noodles to the wok or skillet and stir-fry for 1-2 minutes until heated through and coated in the sauce.
  7. Season with salt and pepper to taste.
  8. Serve hot, garnished with cilantro and sliced green onions if desired.

Notes

You can customize this recipe by adding your favorite vegetables or protein. Tofu, shrimp, chicken, or beef would all be great additions to this dish.

Nutrition Info

  • Serving size: 1/4 of recipe
  • Calories: 300
  • Protein: 5g
  • Fat: 6g
  • Carbohydrates: 60g
  • Sugar: 8g
  • Sodium: 800mg

Recipe Tips

  • Make sure to cook the rice noodles according to the package instructions to avoid overcooking or undercooking them.
  • You can use any type of oil for this recipe, but sesame oil will add a nice nutty flavor.
  • If you want to make this dish spicier, you can add some red pepper flakes or sriracha sauce to the sauce.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

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