7 Healthy Sweet Potato Recipes To Make

August 17, 2023 Post a Comment

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Baked sweet potato is a healthy side dish or main meal. Learn how to bake sweet potatoes in from www.pinterest.com

Description

Sweet potatoes are not only delicious but also packed with nutrients. They are a rich source of fiber, vitamins, and minerals. In this article, we will share seven healthy sweet potato recipes that are easy to make and great for your health.

Prep Time and Cook Time

The prep time for these recipes varies from 10 to 20 minutes, and the cook time varies from 20 to 45 minutes.

Ingredients

The ingredients needed for these recipes include sweet potatoes, olive oil, salt, pepper, garlic powder, paprika, maple syrup, cinnamon, nutmeg, eggs, almond milk, honey, pecans, and Greek yogurt.

Equipment

You will need a baking sheet, a mixing bowl, a blender, a skillet, and a saucepan.

Method

1. Roasted Sweet Potato Wedges

Preheat the oven to 400°F. Cut sweet potatoes into wedges and toss them with olive oil, salt, pepper, and garlic powder. Roast for 25-30 minutes, flipping halfway.

2. Sweet Potato Fries

Preheat the oven to 425°F. Cut sweet potatoes into fries and toss them with olive oil, salt, pepper, and paprika. Roast for 20-25 minutes, flipping halfway.

3. Maple Cinnamon Sweet Potato Mash

Boil sweet potatoes until tender, then mash with almond milk, maple syrup, cinnamon, and nutmeg.

4. Sweet Potato Hash

Sauté sweet potatoes with garlic, onions, and bell peppers in a skillet until tender. Crack eggs on top and bake in the oven at 375°F for 10-15 minutes.

5. Sweet Potato and Pecan Salad

Roast sweet potatoes, then toss with pecans, honey, and Greek yogurt.

6. Sweet Potato and Black Bean Burrito Bowl

Cook sweet potatoes with black beans, onions, and garlic in a saucepan. Serve with rice, avocado, and salsa.

7. Sweet Potato and Kale Soup

Sauté sweet potatoes, kale, and onions in a saucepan. Blend with almond milk, salt, and pepper until smooth.

Notes

You can adjust the seasoning and ingredients according to your taste. These recipes are great for meal prep and can be stored in the fridge for a few days.

Nutrition Info

These recipes are all high in fiber and vitamins A and C, and low in fat and calories.

Recipe Tips

For crispy sweet potato fries, make sure to cut them evenly and don't overcrowd the pan. To make the sweet potato mash creamier, add more almond milk. For a spicier hash, add chili powder or cayenne pepper. You can also add other vegetables to these recipes, such as broccoli or carrots, to make them even more nutritious.