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5 Star Burger Sweet Potato Recipe

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Easy Sweet Potato Turkey Burger Sliders Recipe
Easy Sweet Potato Turkey Burger Sliders Recipe from www.swansonvitamins.com

Description

This recipe is perfect for those who love burgers and sweet potatoes. The combination of the two creates a unique and delicious burger that is sure to impress your taste buds. The sweetness of the potatoes complements the savory flavors of the burger patty, making it a perfect meal for any occasion.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 25 minutes.

Ingredients

  • 1 pound ground beef
  • 1 large sweet potato
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 tablespoon olive oil
  • 4 hamburger buns
  • 4 slices of cheese
  • 4 pieces of lettuce
  • 4 slices of tomato

Equipment

  • Grill
  • Knife
  • Cutting board
  • Bowl
  • Spatula

Method

  1. Wash and peel the sweet potato. Cut it into small pieces and put them in a bowl.
  2. Add the olive oil, salt, pepper, garlic powder, and onion powder to the bowl. Mix everything together until the sweet potato pieces are evenly coated with the seasoning.
  3. Preheat the grill to medium-high heat.
  4. Form the ground beef into four equal-sized patties.
  5. Put the sweet potato pieces on the grill and cook them for 10-15 minutes or until they are tender and slightly charred. Set them aside.
  6. Put the burger patties on the grill and cook them for 5-7 minutes on each side or until they are fully cooked.
  7. Add a slice of cheese to each burger patty and cook for an additional minute or until the cheese is melted.
  8. Toast the hamburger buns on the grill for 1-2 minutes or until they are slightly crispy.
  9. Assemble the burgers by putting a piece of lettuce and a slice of tomato on the bottom bun, followed by the burger patty with cheese, and then a generous portion of sweet potato on top. Add the top bun and serve immediately.

Notes

For a healthier version of this recipe, you can use ground turkey instead of ground beef. You can also use whole wheat buns instead of regular hamburger buns.

Nutrition Info

  • Calories: 550
  • Total Fat: 25g
  • Saturated Fat: 9g
  • Cholesterol: 85mg
  • Sodium: 1350mg
  • Total Carbohydrates: 44g
  • Dietary Fiber: 5g
  • Sugars: 9g
  • Protein: 36g

Recipe Tips

  • Make sure to evenly coat the sweet potato pieces with the seasoning to ensure that each piece is flavorful.
  • Don't overcook the burger patties as they will become dry and tough.
  • If you want to add more flavor to the burger patty, you can mix in some Worcestershire sauce or steak seasoning.
  • You can also add some caramelized onions or avocado to the burger for extra flavor and nutrition.

With these simple steps, you can create a 5-star burger sweet potato recipe that is sure to impress your family and friends. Enjoy!


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