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2 Ingredient Sweet Potato Pancake Recipe

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Recipe 2Ingredient Sweet Potato Pancakes Recipe Sweet potato pancakes, Potato pancakes
Recipe 2Ingredient Sweet Potato Pancakes Recipe Sweet potato pancakes, Potato pancakes from www.pinterest.com

Description

Are you looking for a delicious and healthy breakfast recipe that is easy to make? Look no further than this 2 ingredient sweet potato pancake recipe. These pancakes are gluten-free, dairy-free, and contain no added sugar. They are perfect for anyone who is following a paleo or vegan diet, or for anyone who wants to enjoy a nutritious breakfast.

Prep Time

The prep time for this recipe is minimal. It should take you about 10 minutes to prepare the sweet potato pancakes.

Cook Time

The cook time for this recipe is also short. You should be able to cook the pancakes in about 10 minutes.

Ingredients

  • 1 medium sweet potato, cooked and mashed
  • 2 eggs

Equipment

  • Non-stick skillet
  • Spatula
  • Bowl

Method

  1. Peel and chop the sweet potato into small pieces.
  2. Boil the sweet potato until it is soft and can be easily mashed with a fork.
  3. Mash the sweet potato with a fork until it is smooth.
  4. In a separate bowl, whisk the eggs.
  5. Add the mashed sweet potato to the bowl with the eggs and mix well.
  6. Heat a non-stick skillet over medium heat.
  7. Spoon the sweet potato mixture onto the skillet, making pancakes that are about 3 inches in diameter.
  8. Cook the pancakes for 2-3 minutes on each side, or until they are golden brown and cooked through.
  9. Remove the pancakes from the skillet and serve immediately.

Notes

  • You can add a pinch of cinnamon or nutmeg to the sweet potato mixture for extra flavor.
  • If the sweet potato mixture is too thick, you can add a tablespoon of almond milk to thin it out.
  • You can top the pancakes with fresh fruit, nut butter, or maple syrup.

Nutrition Info

  • Calories: 174
  • Protein: 10g
  • Fat: 9g
  • Carbohydrates: 14g
  • Fiber: 2g
  • Sugar: 4g

Recipe Tips

  • Make sure the sweet potato is cooked all the way through before mashing it.
  • Use a non-stick skillet to prevent the pancakes from sticking.
  • Don’t make the pancakes too big or they will be difficult to flip.
  • Experiment with different toppings to find your favorite combination.
  • Double the recipe if you are cooking for more than one person.

Overall, this 2 ingredient sweet potato pancake recipe is a delicious and healthy breakfast option that is easy to make. Give it a try and see how you like it!


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