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120 Calorie Potato Pancake Thing Myproana Food And Recipes

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Simple potato pancake (Gamjajeon 감자전) recipe
Simple potato pancake (Gamjajeon 감자전) recipe from www.maangchi.com

Description

This recipe is a low calorie, low fat version of traditional potato pancakes. It is perfect for those following a restricted diet or for anyone looking for a healthier alternative to the classic dish. The pancake is made with grated potatoes, egg whites, and a few seasonings to give it flavor without adding unnecessary calories.

Prep Time

The prep time for this dish is approximately 15 minutes.

Cook Time

The cook time for this dish is approximately 10 minutes per pancake.

Ingredients

  • 1 medium potato, grated
  • 2 egg whites
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1 tsp olive oil

Equipment

  • Grater
  • Bowl
  • Frying pan
  • Spatula

Method

1. Grate the potato and place it in a bowl. 2. Add the egg whites, salt, black pepper, garlic powder, and onion powder to the bowl. Mix well. 3. Heat the olive oil in a frying pan over medium heat. 4. Spoon the potato mixture into the pan and flatten with a spatula. 5. Cook for approximately 5 minutes on one side or until golden brown. 6. Flip the pancake over and cook for an additional 5 minutes or until golden brown. 7. Remove the pancake from the pan and place on a paper towel to remove any excess oil. 8. Serve hot and enjoy!

Notes

This recipe can be easily adjusted to suit your taste preferences. You can add additional seasonings such as paprika, cumin, or chili powder for a spicier flavor. You can also add grated onions or cheese for additional flavor.

Nutrition Info

This recipe makes one pancake and contains approximately 120 calories, 2g fat, 22g carbohydrates, and 4g protein.

Recipe Tips

To make this recipe even healthier, you can use a non-stick frying pan and skip the olive oil altogether. You can also use sweet potatoes instead of regular potatoes for a different flavor profile. Serve with a side of fresh vegetables or a salad for a complete meal. Enjoy!

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