Zucchini Potato Patties Recipe
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Description
Zucchini potato patties are a healthy and delicious snack that can be enjoyed any time of the day. This recipe is perfect for those who are looking for ways to incorporate more vegetables into their diet. The patties are crispy on the outside and soft on the inside, making them a perfect combination of textures. They are easy to make and can be served as an appetizer, snack, or even as a main course.Prep Time
The prep time for this recipe is approximately 15 minutes.Cook Time
The cook time for this recipe is approximately 20 minutes.Ingredients
- 2 zucchinis
- 2 potatoes
- 1 onion
- 3 cloves of garlic
- 1 egg
- 1/2 cup of breadcrumbs
- 1/2 tsp of salt
- 1/4 tsp of black pepper
- 1/4 cup of vegetable oil
Equipment
- Grater
- Bowl
- Frying pan
- Spatula
Method
- Grate the zucchinis, potatoes, onion, and garlic.
- Squeeze the excess water from the grated vegetables and transfer them to a bowl.
- Add the egg, breadcrumbs, salt, and black pepper to the bowl and mix well.
- Form the mixture into patties of desired size and shape.
- Heat the vegetable oil in a frying pan over medium heat.
- Carefully place the patties in the frying pan and cook for 3-4 minutes on each side or until golden brown.
- Transfer the patties to a paper towel-lined plate to absorb any excess oil.
- Serve hot and enjoy!
Notes
- Make sure to squeeze the excess water from the grated vegetables to prevent the patties from becoming too wet.
- You can add additional spices or herbs to the mixture to give it more flavor.
- These patties can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition Info
- Calories: 120
- Total Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 23mg
- Sodium: 209mg
- Total Carbohydrates: 12g
- Dietary Fiber: 1g
- Sugars: 2g
- Protein: 3g
Recipe Tips
- For a healthier option, you can bake the patties in the oven instead of frying them.
- You can also top the patties with your favorite sauce or dip, such as tzatziki or hummus.
- If you don't have breadcrumbs, you can use crushed crackers or panko instead.
- Make sure to use a non-stick frying pan to prevent the patties from sticking.
Zucchini potato patties are not only delicious but also a healthy option for a snack or meal. The combination of zucchini, potatoes, and onions creates a unique flavor that will leave you wanting more. These patties are easy to make and can be customized to your liking by adding additional spices or herbs. You can also enjoy them with your favorite sauce or dip for an extra burst of flavor. So why not give this recipe a try and enjoy a healthy and tasty snack!
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