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Wild Rice And Sweet Potato Recipe

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Southwestern Wild Rice and Sweet Potato Salad Sweet Peas & Saffron Recipe Salad with sweet
Southwestern Wild Rice and Sweet Potato Salad Sweet Peas & Saffron Recipe Salad with sweet from www.pinterest.com

Description

This wild rice and sweet potato recipe is a simple and delicious way to enjoy a healthy and flavorful meal. It combines the nutty flavor of wild rice with the sweetness of roasted sweet potatoes and onions, and is topped off with a tangy lemon dressing. This dish is perfect for a cozy night in or as a tasty addition to your next dinner party.

Prep Time

Preparation time for this recipe is approximately 30 minutes.

Cook Time

Cooking time for this recipe is approximately 1 hour.

Ingredients

For this recipe, you will need:
  • 1 cup wild rice
  • 2 medium sweet potatoes, peeled and cubed
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 3 tablespoons olive oil
  • Salt and pepper, to taste
  • 1/4 cup lemon juice
  • 2 tablespoons honey
  • 1/4 cup chopped fresh parsley

Equipment

To make this recipe, you will need:
  • A large pot
  • A baking sheet
  • A mixing bowl
  • A whisk

Method

  1. Preheat your oven to 400°F.
  2. Cook the wild rice according to package instructions using a large pot.
  3. While the rice is cooking, toss the sweet potatoes and onion with olive oil, salt, and pepper on a baking sheet.
  4. Roast the sweet potatoes and onion in the oven for 20-25 minutes or until tender and lightly browned.
  5. In a mixing bowl, whisk together lemon juice, honey, and garlic. Season with salt and pepper to taste.
  6. Once the rice is cooked, drain any excess water and transfer it to a large mixing bowl.
  7. Add the roasted sweet potatoes and onion to the bowl with the rice and toss well to combine.
  8. Pour the lemon dressing over the rice mixture and toss well to coat.
  9. Top the dish with fresh parsley and serve.

Notes

This recipe is easily customizable. Substitute the sweet potatoes for butternut squash or add in some roasted brussels sprouts for an extra pop of flavor. You can also adjust the seasoning and dressing to your liking.

Nutrition Info

This recipe yields approximately 4 servings. Each serving contains approximately:
  • Calories: 384
  • Total Fat: 11g
  • Saturated Fat: 2g
  • Cholesterol: 0mg
  • Sodium: 61mg
  • Total Carbohydrates: 68g
  • Dietary Fiber: 6g
  • Sugars: 20g
  • Protein: 7g

Recipe Tips

To save time, you can roast the sweet potatoes and onion ahead of time and store in the fridge until ready to use. This dish also makes for great leftovers as the flavors will continue to meld together overnight.

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