FitViews Easy Paleo Mashed Sweet Potatoes from fitviews.blogspot.com
Description
This whole foods mashed sweet potato recipe is the perfect side dish for your next meal. It's packed with vitamins and nutrients and has a deliciously sweet flavor that will have you coming back for seconds. Plus, it's easy to make and only requires a few simple ingredients.
Prep Time
The prep time for this recipe is approximately 10 minutes.
Cook Time
The cook time for this recipe is approximately 30 minutes.
Ingredients
- 4 medium sweet potatoes - 1/4 cup unsweetened almond milk - 1/4 cup coconut oil - 1 tablespoon maple syrup - 1/2 teaspoon cinnamon - 1/4 teaspoon nutmeg - Salt and pepper to taste
Equipment
- Large saucepan - Colander - Potato masher - Mixing bowl - Measuring cups and spoons - Baking dish
Method
1. Peel and chop the sweet potatoes into small chunks. 2. Place the sweet potatoes in a large saucepan and cover with water. 3. Bring the sweet potatoes to a boil and then reduce heat to a simmer. 4. Cook the sweet potatoes for approximately 20-25 minutes or until they are tender. 5. Drain the sweet potatoes in a colander and then transfer them to a mixing bowl. 6. Add the almond milk, coconut oil, maple syrup, cinnamon, nutmeg, salt, and pepper to the mixing bowl. 7. Mash the sweet potatoes with a potato masher until they are smooth and creamy. 8. Transfer the mashed sweet potatoes to a baking dish. 9. Bake the mashed sweet potatoes in the oven at 350°F for approximately 10-15 minutes or until they are heated through.
Notes
- You can adjust the sweetness of this recipe by adding more or less maple syrup. - If you don't have coconut oil, you can use butter or ghee instead. - You can also add other spices to this recipe, such as ginger or allspice, to give it a different flavor.
- For a creamier texture, you can add more almond milk to the mashed sweet potatoes. - If you prefer a chunkier texture, you can mash the sweet potatoes with a fork instead of a potato masher. - Leftover mashed sweet potatoes can be stored in the refrigerator for up to 3 days.
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