Sweet potatoes are a versatile and delicious ingredient that can be used in many different dishes. They are high in fiber, vitamins, and minerals, making them a nutritious choice for any meal. In this article, we will be sharing some whole food plant-based sweet potato recipes that are easy to make and perfect for any occasion.
Prep Time and Cook Time
The prep time for these recipes varies depending on the recipe, but most take around 15-20 minutes to prepare. The cook time also varies, but most dishes take around 30-45 minutes to cook.
Ingredients
Here are the ingredients you will need for these recipes: - Sweet potatoes - Onions - Garlic - Spices (such as cinnamon, paprika, and cumin) - Vegetable broth - Coconut milk - Lime juice - Black beans - Corn - Tomatoes - Avocado - Cilantro - Quinoa - Kale - Apple cider vinegar
Equipment
You will need a few pieces of equipment to make these recipes, including: - Cutting board - Knife - Large pot - Baking sheet - Mixing bowl - Blender or food processor - Skillet or frying pan
Method
Sweet Potato and Black Bean Enchiladas
- Preheat your oven to 375°F. - Peel and cube 2 medium sweet potatoes and boil them in a pot of vegetable broth until tender. - Drain the sweet potatoes and add them to a mixing bowl along with 1 can of black beans (drained and rinsed), 1 cup of corn, 1 diced tomato, 1 diced onion, 2 cloves of minced garlic, and 1 teaspoon each of cumin, paprika, and chili powder. - Mix everything together and set aside. - Warm up 8 tortillas in the microwave for about 30 seconds. - Spoon the sweet potato mixture onto each tortilla and roll them up. - Place the enchiladas in a baking dish and pour 1 can of enchilada sauce over the top. - Bake in the oven for 20-25 minutes, or until the sauce is bubbly and the enchiladas are heated through. - Serve with diced avocado and cilantro on top.
Sweet Potato and Quinoa Salad
- Peel and cube 2 medium sweet potatoes and roast them in the oven at 400°F for 20-25 minutes, or until tender. - Cook 1 cup of quinoa according to the package instructions. - In a large mixing bowl, combine the cooked sweet potatoes and quinoa with 1 diced onion, 2 cloves of minced garlic, 1/2 cup of chopped kale, 1/4 cup of chopped cilantro, 1 tablespoon of apple cider vinegar, and the juice of 1 lime. - Mix everything together and serve chilled.
Notes
These recipes are vegan, gluten-free, and oil-free, making them a healthy and delicious option for anyone looking to incorporate more whole foods into their diet.
Nutrition Info
Here is the nutrition information for one serving of each recipe:
- If you don't have vegetable broth on hand, you can substitute water instead. - To make these recipes even more flavorful, try adding some extra spices or herbs. - You can also add some extra veggies, such as bell peppers or zucchini, to the sweet potato and black bean enchiladas. - For a creamier texture, try adding some coconut milk to the sweet potato and quinoa salad. - These recipes can be easily doubled or tripled to feed a crowd.
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