Skip to content Skip to sidebar Skip to footer
Home / beans / potatoes / recipe / sweet / white

White Beans Sweet Potatoes Recipe

Post a Comment
Table of Contents [Show]

Baked Beans with Sweet Potatoes and Chipotles Blue Cayenne
Baked Beans with Sweet Potatoes and Chipotles Blue Cayenne from bluecayenne.com

Description

This white beans sweet potatoes recipe is perfect for a cozy dinner at home. The combination of creamy white beans, sweet potatoes, and savory spices makes for a hearty and satisfying meal that everyone will love. This recipe is also vegetarian and vegan-friendly, making it a great option for those with dietary restrictions.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 40 minutes.

Ingredients

  • 2 sweet potatoes, peeled and chopped into small cubes
  • 1 can of white beans, drained and rinsed
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 teaspoon of smoked paprika
  • 1 teaspoon of cumin
  • 1/2 teaspoon of chili powder
  • 1/4 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 2 tablespoons of olive oil

Equipment

  • A large skillet or frying pan
  • A cutting board and knife
  • A can opener

Method

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the chopped onion and minced garlic to the skillet and sauté for 2-3 minutes or until the onion is translucent.
  3. Add the chopped sweet potatoes to the skillet and cook for 10-15 minutes or until they are tender.
  4. Add the drained and rinsed white beans to the skillet and mix everything together.
  5. Stir in the smoked paprika, cumin, chili powder, salt, and black pepper.
  6. Cook for an additional 5-10 minutes or until everything is heated through and the flavors have melded together.
  7. Remove from heat and serve hot.

Notes

This recipe can be easily modified to suit your tastes. If you prefer spicier food, add more chili powder or red pepper flakes. If you're not a fan of sweet potatoes, try using regular potatoes or butternut squash instead.

Nutrition Info

  • Calories: 362
  • Carbohydrates: 60g
  • Protein: 13g
  • Fat: 8g
  • Saturated Fat: 1g
  • Sodium: 380mg
  • Potassium: 1149mg
  • Fiber: 14g
  • Sugar: 11g
  • Vitamin A: 322.7%
  • Vitamin C: 12.3%
  • Calcium: 15.6%
  • Iron: 27.3%

Recipe Tips

  • Make sure to chop the sweet potatoes into small, bite-sized pieces to ensure even cooking.
  • If you're short on time, you can use canned sweet potatoes instead of fresh ones.
  • This recipe can easily be doubled or tripled to feed a crowd.
  • Serve with a side salad or crusty bread for a complete meal.
  • Leftovers can be stored in an airtight container in the fridge for up to 3 days.

Enjoy your delicious and healthy white beans sweet potatoes recipe!


Post a Comment for "White Beans Sweet Potatoes Recipe"