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Vegetarian Beans And Rice Recipe

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23 Of the Best Ideas for Vegetarian Beans and Rice Best Round Up Recipe Collections
23 Of the Best Ideas for Vegetarian Beans and Rice Best Round Up Recipe Collections from gimmesomeoven.club

Description

This vegetarian beans and rice recipe is a simple yet satisfying meal that is perfect for a busy weeknight. It is made with pantry staples and can be prepared in under an hour. The combination of beans and rice provides a complete protein source, making it a great option for vegetarians or anyone looking to incorporate more plant-based meals into their diet.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 40 minutes.

Ingredients

  • 1 cup white rice
  • 1 can black beans, rinsed and drained
  • 1 can kidney beans, rinsed and drained
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1 tsp smoked paprika
  • 1/4 tsp cayenne pepper
  • 2 cups vegetable broth
  • 1 tbsp olive oil
  • Salt and pepper to taste

Equipment

  • Large pot with lid
  • Medium saucepan with lid
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Spatula

Method

  1. Start by cooking the rice. Rinse the rice in a fine mesh strainer until the water runs clear. Add the rice to a medium saucepan with 2 cups of water and a pinch of salt. Bring to a boil, then reduce the heat to low and cover with a lid. Cook the rice for 18-20 minutes, or until all the water has been absorbed. Fluff with a fork and set aside.
  2. While the rice is cooking, heat the olive oil in a large pot over medium-high heat. Add the onion and cook for 3-4 minutes, or until softened. Add the garlic and cook for an additional 30 seconds.
  3. Add the red bell pepper and cook for 2-3 minutes, or until slightly softened.
  4. Add the cumin, chili powder, smoked paprika, and cayenne pepper to the pot and stir to combine.
  5. Add the black beans, kidney beans, and vegetable broth to the pot. Bring to a boil, then reduce the heat to low and simmer for 20-25 minutes, or until the mixture has thickened slightly.
  6. Season with salt and pepper to taste.
  7. Divide the rice among four bowls and top with the bean mixture.
  8. Garnish with your choice of toppings, such as chopped cilantro, diced avocado, or shredded cheese.
  9. Serve hot and enjoy!

Notes

This recipe can easily be doubled or even tripled to feed a crowd. Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.

Nutrition Info

This recipe yields approximately 4 servings. Each serving contains:
  • Calories: 425
  • Protein: 16g
  • Fat: 7g
  • Carbohydrates: 76g
  • Fiber: 14g
  • Sugar: 5g
  • Sodium: 630mg

Recipe Tips

  • If you don't have vegetable broth on hand, you can use water instead.
  • Feel free to adjust the spices to your liking. If you prefer a milder flavor, reduce the amount of chili powder and cayenne pepper.
  • This recipe is also delicious served with a dollop of sour cream or a squeeze of lime juice.
  • If you have any leftovers, you can use them to make a delicious burrito bowl or wrap for lunch the next day.

Now that you have this easy and tasty vegetarian beans and rice recipe, you can enjoy a delicious and nutritious meal any day of the week. With just a few simple ingredients and a little bit of prep time, you can create a satisfying dish that is sure to become a staple in your meal rotation.


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