Tomato And Rice Recipe

July 10, 2023 Post a Comment

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Tomato Rice Recipe Recipes From A Pantry from recipesfromapantry.com

Description

Tomato and rice recipe is a delicious and nutritious dish that is perfect for a family dinner. The dish is made by cooking rice in a tomato-based sauce with vegetables and spices. It is a flavorful and satisfying meal that can be served as a main course or as a side dish.

Prep Time

The prep time for this recipe is about 15 minutes. You will need to chop the vegetables, measure out the rice and spices, and prepare the tomato sauce.

Cook Time

The cook time for this recipe is approximately 25-30 minutes. The rice and vegetables are cooked in the tomato sauce until they are tender and flavorful.

Ingredients

- 1 cup long-grain rice - 2 tbsp olive oil - 1 onion, chopped - 2 cloves garlic, minced - 1 red bell pepper, diced - 1 zucchini, diced - 1 carrot, diced - 1 can diced tomatoes - 2 cups vegetable or chicken broth - 1 tsp paprika - 1 tsp dried oregano - Salt and pepper, to taste

Equipment

- Large pot with lid - Cutting board - Chef's knife - Measuring cups and spoons - Wooden spoon or spatula

Method

1. Rinse the rice in cold water and set aside. 2. Heat the olive oil in a large pot over medium heat. 3. Add the onion and garlic and sauté for 2-3 minutes, or until the onion is translucent. 4. Add the red bell pepper, zucchini, and carrot to the pot and sauté for 5-7 minutes, or until the vegetables are tender. 5. Add the can of diced tomatoes, vegetable or chicken broth, paprika, oregano, and salt and pepper to the pot. Stir to combine. 6. Bring the tomato sauce to a boil. 7. Add the rinsed rice to the pot and stir to combine. 8. Reduce the heat to low and cover the pot with a lid. 9. Simmer the rice for 20-25 minutes, or until the rice is cooked and the liquid has been absorbed. 10. Fluff the rice with a fork before serving.

Notes

- You can use brown rice or basmati rice instead of long-grain rice if you prefer. - You can add other vegetables to the dish, such as mushrooms or green beans. - You can add protein to the dish, such as chicken or shrimp.

Nutrition Info

- Serving size: 1 cup - Calories: 238 - Total fat: 6g - Saturated fat: 1g - Cholesterol: 0mg - Sodium: 465mg - Total carbohydrates: 41g - Dietary fiber: 5g - Sugars: 7g - Protein: 5g

Recipe Tips

- Make sure to rinse the rice before cooking to remove excess starch and prevent the rice from becoming sticky. - Use a large pot with a tight-fitting lid to ensure that the rice cooks evenly and absorbs all the liquid. - You can use fresh or canned tomatoes for the dish, but canned tomatoes are easier and more convenient. - Do not stir the rice too much while it is cooking, as this can cause it to become sticky and mushy.