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Rice And Beans Recipe

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Easy Red Beans and Rice
Easy Red Beans and Rice from newsouthcharm.com

Description

Rice and beans recipe is a simple and satisfying dish that is loved by many. It is a staple food in many cultures around the world, and for good reason. This filling and delicious meal is an excellent source of protein and fiber, making it a great option for vegetarians and vegans.

Prep Time

The prep time for this recipe is around 10-15 minutes. This includes washing and rinsing the rice and beans, chopping the onions and garlic, and measuring out the spices and other ingredients.

Cook Time

The cook time for this recipe is around 30-40 minutes. This includes cooking the rice and beans separately, and then combining them with the sautéed onions and garlic.

Ingredients

  • 1 cup of white rice
  • 1 can of black beans, drained and rinsed
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 teaspoon of cumin
  • 1 teaspoon of paprika
  • 1 teaspoon of salt
  • 2 cups of water or vegetable broth
  • 2 tablespoons of olive oil

Equipment

  • A large pot with a lid
  • A wooden spoon or spatula
  • A knife and cutting board
  • A measuring cup and spoons

Method

  1. Wash the rice in cold water until the water runs clear. Drain and set aside.
  2. Heat the olive oil in a large pot over medium heat. Add the chopped onions and cook until soft and translucent, about 5 minutes. Add the minced garlic and cook for another 2 minutes.
  3. Add the rice to the pot and stir to coat with the onion and garlic mixture. Add the cumin, paprika, and salt, and stir again.
  4. Add the water or vegetable broth to the pot and bring to a boil. Reduce the heat to low, cover the pot with a lid, and simmer for 18-20 minutes, or until the rice is tender and the liquid has been absorbed.
  5. While the rice is cooking, rinse and drain the black beans.
  6. Once the rice is done, add the black beans to the pot and stir to combine. Cover the pot and cook for another 5-10 minutes, or until the beans are heated through.
  7. Remove the pot from the heat and let it sit for 5 minutes, then fluff the rice with a fork.
  8. Serve hot, garnished with chopped cilantro, if desired.

Notes

  • You can use any type of rice you prefer, but white rice is the most traditional.
  • If you don't have canned beans, you can use dried beans that have been soaked and cooked beforehand.
  • You can adjust the spices to your liking - add more or less cumin and paprika depending on your taste.
  • This recipe can easily be doubled or halved depending on your needs.

Nutrition Info

Calories: 280 | Fat: 7g | Protein: 8g | Carbohydrates: 46g | Fiber: 7g | Sugar: 2g | Sodium: 400mg

Recipe Tips

  • Make sure to rinse the rice well before cooking to remove any excess starch.
  • Cook the rice and beans separately to ensure that they both cook evenly.
  • You can add other vegetables to this dish, such as bell peppers or tomatoes, for added flavor and nutrition.
  • This dish can be served as a main course or as a side dish.
  • Leftovers can be stored in an airtight container in the fridge for up to 3 days.

Enjoy this delicious and nutritious rice and beans recipe!


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