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Healthy Fried Rice Recipe

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Instant Pot Fried Rice (made with brown rice!) Fit Foodie Finds
Instant Pot Fried Rice (made with brown rice!) Fit Foodie Finds from fitfoodiefinds.com

Description

Fried rice is a popular dish that originated from China. It is often found in many Asian cuisines and is enjoyed by many people all over the world. However, traditional fried rice is often high in calories, sodium, and unhealthy fats. This healthy fried rice recipe is a healthier alternative that is full of flavor and nutrients, making it a perfect option for those who are watching their weight and health.

Prep Time

The prep time for this healthy fried rice recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 20 minutes.

Ingredients

  • 1 cup brown rice
  • 1 tablespoon vegetable oil
  • 2 cloves garlic, minced
  • 1 small onion, diced
  • 1 small carrot, diced
  • 1/2 cup frozen peas
  • 2 eggs, lightly beaten
  • 2 tablespoons soy sauce
  • 1/4 teaspoon black pepper

Equipment

  • Large skillet or wok
  • Cooking utensils (spatula, spoon)
  • Cutting board
  • Knife
  • Bowl

Method

  1. Cook rice according to package instructions and set aside.
  2. Heat vegetable oil in a large skillet or wok over medium-high heat.
  3. Add garlic, onion, and carrot and cook for 3-4 minutes until vegetables are tender.
  4. Add frozen peas and cook for another 2-3 minutes.
  5. Push vegetables to one side of the skillet and add beaten eggs to the other side.
  6. Scramble the eggs until cooked through and then mix with the vegetables.
  7. Add cooked rice to the skillet and stir to combine with the vegetables and eggs.
  8. Add soy sauce and black pepper and stir to coat the rice mixture.
  9. Cook for another 2-3 minutes until everything is heated through.
  10. Remove from heat and serve hot.

Notes

  • This recipe serves 4 people.
  • You can use any type of rice you prefer, but brown rice is a healthier option than white rice.
  • You can add other vegetables to this recipe such as broccoli, mushrooms, or bell peppers.
  • If you want to make this recipe vegan, you can omit the eggs and use a vegan-friendly soy sauce.

Nutrition Info

  • Calories: 237
  • Total Fat: 8g
  • Saturated Fat: 1g
  • Cholesterol: 93mg
  • Sodium: 501mg
  • Total Carbohydrates: 33g
  • Dietary Fiber: 4g
  • Sugar: 3g
  • Protein: 8g

Recipe Tips

  • Make sure to cook the rice ahead of time to save time during the cooking process.
  • If the rice is too sticky, rinse it under cold water before cooking.
  • Use a non-stick skillet or wok to prevent the rice from sticking to the bottom.
  • Use low-sodium soy sauce to reduce the amount of sodium in the recipe.
  • Feel free to add more vegetables or protein to the recipe to make it more filling.

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