Garlic Chicken Fried Brown Rice Skinny & Tasty Recipes from skinnyandtasty.com Are you looking for a healthy and delicious meal that is easy to prepare? Look no further than brown rice recipes chicken. This dish is perfect for those who want to eat healthily without sacrificing flavor. The combination of brown rice and chicken is not only nutritious but also filling and satisfying. In this article, we will provide you with a detailed recipe for brown rice recipes chicken that you can easily make at home.
Description
Brown rice recipes chicken is a dish that is made by cooking brown rice and chicken together with a variety of vegetables and spices. The brown rice provides a nutty flavor and chewy texture, while the chicken adds protein and flavor. This dish is perfect for those who want to eat healthily without sacrificing taste.
Prep Time
The prep time for brown rice recipes chicken is approximately 20 minutes. This includes washing and chopping the vegetables, seasoning the chicken, and measuring out the ingredients.
Cook Time
The cook time for brown rice recipes chicken is approximately 45 minutes to an hour. This includes cooking the brown rice and chicken together in a pot or a rice cooker.
Ingredients
The ingredients for brown rice recipes chicken include: - 1 cup of brown rice - 2 cups of water - 2 chicken breasts, diced - 1 onion, chopped - 2 garlic cloves, minced - 1 red bell pepper, chopped - 1 green bell pepper, chopped - 1 teaspoon of paprika - 1 teaspoon of dried thyme - 1 teaspoon of dried oregano - Salt and pepper to taste
Equipment
The equipment needed for brown rice recipes chicken includes: - A pot or a rice cooker - A knife and a cutting board - Measuring cups and spoons - A wooden spoon or a spatula
Method
1. Rinse the brown rice in a fine-mesh strainer and drain the excess water. 2. In a pot or a rice cooker, add the rice and water and bring to a boil. 3. Reduce the heat to low and cover the pot or the rice cooker with a lid. 4. Allow the rice to cook for 45 minutes to an hour or until it is tender and the water is absorbed. 5. While the rice is cooking, season the diced chicken breasts with paprika, thyme, oregano, salt, and pepper. 6. Heat a tablespoon of oil in a pan and add the seasoned chicken. 7. Cook the chicken over medium heat until it is browned and cooked through. 8. Remove the chicken from the pan and set it aside. 9. In the same pan, add the onion and garlic and cook until they are soft and fragrant. 10. Add the chopped bell peppers and cook for a few minutes until they are tender. 11. Add the cooked chicken to the pan and stir to combine. 12. Serve the chicken and vegetable mixture over the cooked brown rice.
Notes
- You can add other vegetables to this dish, such as carrots, zucchini, or mushrooms. - You can also use boneless, skinless chicken thighs instead of chicken breasts. - This dish can be stored in an airtight container in the refrigerator for up to three days.
- To add more flavor to this dish, you can use chicken broth instead of water to cook the brown rice. - You can also add a splash of soy sauce or a squeeze of lemon juice to the chicken and vegetable mixture for extra flavor. - If you want to make this dish spicier, you can add a pinch of cayenne pepper or red pepper flakes to the seasoning for the chicken.
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