Broccoli Rice Casserole Recipe

July 04, 2023 Post a Comment

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Chicken Broccoli Rice CasseroleEasy Comfort Food Your Family Will Love from www.gonnawantseconds.com

Description

Broccoli rice casserole is a delicious and healthy dish that is perfect for a family dinner or a potluck party. It is a combination of rice, broccoli, and cheese that is baked in the oven until it is golden brown and bubbly. This casserole is a great way to get your daily dose of vegetables and whole grains, and it is also very easy to make.

Prep Time

The prep time for this broccoli rice casserole recipe is about 15-20 minutes. This includes washing and chopping the broccoli, cooking the rice, and shredding the cheese.

Cook Time

The cook time for this broccoli rice casserole recipe is about 30-40 minutes. This includes the baking time in the oven.

Ingredients

- 2 cups cooked rice - 1 head of broccoli, chopped - 1 onion, diced - 2 cloves of garlic, minced - 2 tablespoons of butter - 2 tablespoons of all-purpose flour - 2 cups of milk - 2 cups of shredded cheddar cheese - 1 teaspoon of salt - 1/2 teaspoon of black pepper

Equipment

- Large bowl - Measuring cups and spoons - Cutting board and knife - Large skillet - Whisk - 9x13 inch baking dish

Method

1. Preheat the oven to 350°F (175°C). 2. In a large skillet, melt the butter over medium heat. 3. Add the onion and garlic and sauté until the onion is translucent. 4. Add the chopped broccoli and sauté for 3-4 minutes, until it is tender. 5. Sprinkle the flour over the vegetables and stir until it is fully incorporated. 6. Slowly pour in the milk while whisking constantly to prevent lumps. 7. Cook for a few minutes, until the mixture thickens. 8. Add the shredded cheese, salt, and pepper, and stir until the cheese is melted and the mixture is smooth. 9. In a large bowl, combine the cooked rice and the cheese sauce. 10. Pour the mixture into a 9x13 inch baking dish. 11. Bake for 20-25 minutes, until the top is golden brown and bubbly.

Notes

- You can use any type of rice for this recipe, but brown rice is a healthier option. - You can also add other vegetables to this casserole, such as mushrooms or bell peppers. - If you want a creamier casserole, you can add more milk to the cheese sauce.

Nutrition Info

- Calories: 300 - Fat: 16g - Carbohydrates: 24g - Fiber: 2g - Protein: 15g

Recipe Tips

- Make sure to cook the rice before adding it to the casserole. - You can use fresh or frozen broccoli for this recipe. - If you are in a hurry, you can use pre-shredded cheese instead of shredding it yourself. - Leftovers can be stored in the refrigerator for up to 3 days.