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Broccoli And Rice Casserole Recipe

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Chicken Broccoli Rice Casserole Recipe without Soup Well Plated by Erin
Chicken Broccoli Rice Casserole Recipe without Soup Well Plated by Erin from www.wellplated.com

Description

Broccoli and Rice Casserole is a classic recipe that is perfect for family dinners or potlucks. This dish is a combination of tender rice, steamed broccoli, and creamy cheese sauce. It's a simple and delicious way to get your daily dose of vegetables and carbs in one dish.

Prep Time

Preparation time for this recipe is about 20 minutes.

Cook Time

Cook time for this recipe is approximately 45 minutes.

Ingredients

  • 2 cups of uncooked white rice
  • 4 cups of water
  • 4 cups of fresh broccoli florets
  • 1 can of cream of mushroom soup
  • 1 cup of shredded cheddar cheese
  • 1/2 cup of milk
  • 1/2 teaspoon of garlic powder
  • 1/2 teaspoon of black pepper
  • 1/2 teaspoon of salt
  • 1/4 cup of breadcrumbs
  • 2 tablespoons of butter

Equipment

  • Medium saucepan
  • Large pot
  • 9x13 inch baking dish
  • Measuring cups
  • Measuring spoons
  • Mixing bowl
  • Spatula

Method

  1. Preheat oven to 350°F.
  2. Cook rice according to package instructions in a large pot of salted water. Once done, drain and set aside.
  3. Steam broccoli florets for 5 minutes or until tender. Once done, drain and set aside.
  4. In a mixing bowl, whisk together cream of mushroom soup, milk, garlic powder, black pepper, and salt until well combined.
  5. Add cheddar cheese to the mixture and stir well.
  6. In a 9x13 inch baking dish, combine cooked rice, steamed broccoli, and cheese sauce mixture. Mix well.
  7. Melt butter in a small saucepan, add breadcrumbs and stir to combine.
  8. Sprinkle buttered breadcrumbs on top of the casserole.
  9. Bake in the preheated oven for 30-35 minutes or until the top is golden brown and the casserole is heated through.
  10. Remove from oven and let it cool for a few minutes before serving.

Notes

This dish can be made ahead of time and refrigerated for up to 2 days before baking. You may need to add a few extra minutes of cooking time if the casserole is cold.

Nutrition Info

This recipe yields 8 servings. Each serving contains approximately:
  • Calories: 308
  • Carbohydrates: 43g
  • Protein: 10g
  • Fat: 10g
  • Saturated Fat: 6g
  • Cholesterol: 29mg
  • Sodium: 555mg
  • Potassium: 339mg
  • Fiber: 2g
  • Sugar: 2g
  • Vitamin A: 535IU
  • Vitamin C: 41mg
  • Calcium: 200mg
  • Iron: 1mg

Recipe Tips

  • You can use brown rice instead of white rice for a healthier option.
  • If you don't have cream of mushroom soup on hand, you can substitute it with cream of chicken soup or cream of celery soup.
  • For a little extra flavor, you can add some diced onions, minced garlic, or chopped bell peppers to the casserole.
  • If you want to make this dish even creamier, you can add a dollop of sour cream to the cheese sauce mixture.
  • If you want to make this dish a little healthier, you can use reduced-fat cheese and skim milk instead of full-fat versions.

Enjoy this delicious and comforting Broccoli and Rice Casserole recipe!


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