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Bacalao Recipe Puerto Rican

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Puerto Rican Fish Stew (Bacalao) Recipe EatingWell
Puerto Rican Fish Stew (Bacalao) Recipe EatingWell from www.eatingwell.com

Description

Bacalao is a traditional Puerto Rican dish made with salted codfish. It is a flavorful and hearty dish that is perfect for a family dinner or a special occasion. The dish is typically served with rice, beans, and salad.

Prep Time

The preparation time for this dish is about 30 minutes.

Cook Time

The cooking time for this dish is about 1 hour.

Ingredients

  • 1 pound salted codfish
  • 2 cups of water
  • 1 large onion, chopped
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • 1 tomato, chopped
  • 2 garlic cloves, minced
  • 1/4 cup of pimento-stuffed olives, sliced
  • 2 tablespoons of capers
  • 1/4 cup of tomato sauce
  • 1/4 cup of olive oil
  • 1/4 teaspoon of oregano
  • 1/4 teaspoon of black pepper

Equipment

  • A large pot
  • A frying pan
  • A wooden spoon
  • A plate
  • A knife
  • A cutting board

Method

  1. Soak the salted codfish in water for at least 24 hours, changing the water every 6-8 hours.
  2. Drain the codfish and cut it into small pieces.
  3. In a large pot, bring 2 cups of water to a boil.
  4. Add the codfish to the pot and cook for 10 minutes.
  5. Drain the codfish and set it aside.
  6. In a frying pan, heat the olive oil over medium heat.
  7. Add the chopped onions, green bell pepper, red bell pepper, tomato, and garlic to the pan.
  8. Cook the vegetables for 5-7 minutes, stirring occasionally.
  9. Add the sliced olives, capers, tomato sauce, oregano, and black pepper to the pan.
  10. Stir the ingredients together and cook for an additional 5 minutes.
  11. Add the cooked codfish to the pan and stir everything together.
  12. Cook the dish for an additional 10-15 minutes, stirring occasionally.
  13. Serve the bacalao hot with rice, beans, and salad.

Notes

It is important to soak the salted codfish for at least 24 hours to remove the excess salt. Also, make sure to change the water every 6-8 hours to ensure it is properly desalted.

Nutrition Info

This dish serves 6 people and has approximately 290 calories per serving.

Recipe Tips

For added flavor, you can add some chopped cilantro or a splash of vinegar to the dish. You can also adjust the amount of olives and capers to your taste. If you prefer a spicier dish, you can add some hot sauce or crushed red pepper flakes. Finally, make sure to serve the dish hot to enjoy it at its best.

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