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A Healthy Recipe For Scalloped Potatoes Baked In The Oven

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35 Ideas for Creamy Scalloped Potatoes Home, Family, Style and Art Ideas
35 Ideas for Creamy Scalloped Potatoes Home, Family, Style and Art Ideas from favorabledesign.com

Description

Scalloped potatoes are a classic comfort food that everyone loves. However, traditional recipes are often loaded with unhealthy ingredients like heavy cream and butter. This healthy recipe for scalloped potatoes baked in the oven is a lighter version that uses low-fat milk and Greek yogurt instead. It's the perfect side dish for any occasion, and it's so easy to make!

Prep Time

15 minutes

Cook Time

1 hour

Ingredients

  • 2 lbs. potatoes, sliced thinly
  • 1 onion, chopped
  • 2 cups low-fat milk
  • 1/2 cup plain Greek yogurt
  • 2 cloves garlic, minced
  • 1 tsp. dried thyme
  • 1/2 tsp. salt
  • 1/4 tsp. black pepper
  • 1/4 cup grated Parmesan cheese

Equipment

  • 9x13 inch baking dish
  • Sharp knife
  • Cutting board
  • Measuring cups and spoons
  • Large mixing bowl
  • Whisk

Method

  1. Preheat oven to 375°F.
  2. Grease a 9x13 inch baking dish with cooking spray.
  3. Layer the sliced potatoes and chopped onions in the dish.
  4. In a large mixing bowl, whisk together the low-fat milk, Greek yogurt, minced garlic, dried thyme, salt, and black pepper.
  5. Pour the milk mixture over the potatoes and onions in the dish.
  6. Sprinkle the grated Parmesan cheese over the top.
  7. Cover the dish with foil and bake for 45 minutes.
  8. Remove the foil and bake for an additional 15 minutes, or until the potatoes are tender and the top is golden brown.
  9. Let cool for a few minutes before serving.
  10. Garnish with fresh thyme, if desired.

Notes

This healthy recipe for scalloped potatoes baked in the oven is gluten-free and vegetarian. It's also easy to customize to your liking. You can add other herbs and spices, like rosemary or paprika, for extra flavor. You can also swap out the Parmesan cheese for another type of cheese, like cheddar or Swiss.

Nutrition Info

This healthy recipe for scalloped potatoes baked in the oven serves 8 people. Each serving contains approximately:
  • Calories: 190
  • Protein: 8 g
  • Fat: 3 g
  • Carbohydrates: 34 g
  • Fiber: 4 g
  • Sugar: 7 g
  • Sodium: 270 mg

Recipe Tips

To make this healthy recipe for scalloped potatoes baked in the oven even easier, you can use a mandoline to slice the potatoes thinly and evenly. You can also prep the dish ahead of time and refrigerate it until you're ready to bake it. Just be sure to add an additional 10-15 minutes to the cooking time if it's cold from the fridge. Finally, if you want to make this recipe even healthier, you can use sweet potatoes instead of regular potatoes. They're packed with nutrients and have a lower glycemic index.

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