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A Good Recipe For Sweet Potato Fries

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Baked Sweet Potato Fries Recipe Kitchen Swagger
Baked Sweet Potato Fries Recipe Kitchen Swagger from kitchenswagger.com

Description

If you're looking for a healthy and delicious snack or side dish, sweet potato fries are the perfect option. These crispy fries are a healthier alternative to regular fries, and they're packed with vitamins and minerals. Plus, they're easy to make at home!

Prep Time and Cook Time

Preparation time for sweet potato fries is around 15 minutes, while the cook time is about 20-25 minutes. This recipe yields 4 servings.

Ingredients

  • 2 large sweet potatoes, peeled and cut into thin fries
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon black pepper

Equipment

  • Baking sheet
  • Parchment paper
  • Knife
  • Cutting board
  • Bowl
  • Spatula
  • Tongs

Method

  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. In a bowl, mix together the olive oil, salt, garlic powder, smoked paprika, and black pepper.
  3. Add the sweet potato fries to the bowl and toss until they're evenly coated with the oil and spice mixture.
  4. Spread the sweet potato fries out on the prepared baking sheet in a single layer, making sure they're not touching each other.
  5. Bake in the preheated oven for 20-25 minutes, or until the fries are crispy and golden brown. Flip the fries over halfway through the cooking time using a spatula.
  6. Remove the fries from the oven and let them cool for a few minutes before serving.

Notes

For extra crispy fries, you can soak the sweet potato fries in cold water for at least 30 minutes before coating them with the oil and spice mixture. This will remove some of the starch from the potatoes and help them crisp up in the oven.

Nutrition Info

This recipe yields 4 servings, and each serving contains approximately:
  • Calories: 160
  • Protein: 2g
  • Carbohydrates: 25g
  • Fat: 6g
  • Fiber: 4g
  • Sugar: 6g
  • Sodium: 600mg

Recipe Tips

  • Make sure the sweet potato fries are cut into thin, even-sized pieces to ensure they cook evenly.
  • Don't overcrowd the baking sheet - if the fries are too close together, they'll steam instead of crisping up.
  • For extra flavor, you can sprinkle some grated Parmesan cheese over the fries as soon as they come out of the oven.
  • If you have any leftovers, you can store them in an airtight container in the fridge for up to 3 days. To reheat, simply place them in the oven for a few minutes until they're warmed through.

Enjoy your delicious and healthy sweet potato fries!


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