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3 Ingredient Sweet Potato Flatbread Recipe

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Homemade Sweet Potato Flatbread (Roti) Recipe Food recipes, Food, Sweet potato flatbread recipe
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Description

This sweet potato flatbread recipe is an easy and healthy alternative to regular flour-based bread. It is made with only three simple ingredients, making it a great option for those who have dietary restrictions or are looking to eat clean. This flatbread is gluten-free, vegan, and paleo-friendly, making it a versatile and delicious option for anyone.

Prep Time

The prep time for this recipe is minimal, as it only requires a few steps to prepare the ingredients. It should take about 10-15 minutes to prepare the sweet potato, and another 10 minutes to mix and roll out the dough.

Cook Time

The cook time for this sweet potato flatbread is also quick, as it only takes about 3-4 minutes per side to cook on a flat griddle or pan.

Ingredients

  • 1 medium-sized sweet potato
  • 1 cup almond flour
  • 2 tbsp olive oil
  • Salt and pepper to taste

Equipment

  • Large mixing bowl
  • Flat griddle or pan
  • Rolling pin
  • Sharp knife or vegetable peeler

Method

1. Begin by washing and peeling the sweet potato. Cut it into small pieces and steam for about 10-15 minutes, or until it is soft and cooked through.
2. Once the sweet potato is cooked, mash it in a large mixing bowl until it is smooth and free of lumps.
3. Add the almond flour and olive oil to the bowl, and mix until a dough forms. If the dough is too sticky, add a bit more almond flour until it is easy to work with.
4. Preheat a flat griddle or pan over medium-high heat. Roll out the dough on a lightly floured surface until it is about 1/4 inch thick.
5. Cut the dough into circles or squares using a sharp knife or cookie cutter.
6. Place the flatbread on the preheated griddle or pan and cook for about 3-4 minutes per side, or until it is golden brown and crispy.
7. Remove from the heat and serve warm with your favorite toppings.

Notes

This sweet potato flatbread can be stored in an airtight container in the fridge for up to 3 days. It can also be frozen for up to 1 month and reheated in the toaster or oven.

Nutrition Info

This sweet potato flatbread recipe yields about 8-10 small flatbreads, depending on the size you make them. Each serving contains approximately:
  • Calories: 100
  • Carbohydrates: 7g
  • Fiber: 2g
  • Protein: 3g
  • Fat: 8g
  • Sugar: 2g

Recipe Tips

  • For a sweeter version of this flatbread, add a bit of honey or maple syrup to the dough.
  • If you don't have almond flour, you can substitute it with other gluten-free flours like coconut flour or cassava flour.
  • Experiment with different spices and herbs to add flavor to the dough, such as garlic powder, cumin, or rosemary.
  • Top the flatbread with your favorite toppings, such as avocado, hummus, or roasted veggies.

Try this delicious and healthy sweet potato flatbread for a tasty and easy meal or snack. With only three simple ingredients, it's a convenient and versatile option for anyone looking for a gluten-free, vegan, or paleo-friendly bread alternative.


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