The Best Vegan Sweet Potatoes A Virtual Vegan from avirtualvegan.com
Description
Sweet potatoes are a versatile ingredient that can be used in a variety of dishes. They are packed with nutrients and are a great source of fiber. In this article, we will share three delicious vegan sweet potato recipes that only require four ingredients each. These recipes are simple to make and perfect for those who are short on time.
Prep Time and Cook Time
Each recipe takes approximately 10-15 minutes to prepare and between 30-40 minutes to cook. This means you can have a delicious vegan sweet potato meal on the table in under an hour.
Ingredients
Here are the ingredients you will need to make each recipe:
Recipe 1: Sweet Potato Fries
- 2 medium sweet potatoes - 1 tablespoon of olive oil - Salt and pepper to taste
Recipe 2: Sweet Potato and Black Bean Tacos
- 2 medium sweet potatoes - 1 can of black beans - 8 tortillas - 1 teaspoon of cumin
Recipe 3: Sweet Potato and Coconut Curry
- 2 medium sweet potatoes - 1 can of coconut milk - 2 tablespoons of red curry paste - 1 tablespoon of soy sauce
1. Preheat the oven to 425°F. 2. Cut the sweet potatoes into thin fries. 3. In a mixing bowl, add the sweet potato fries, olive oil, salt, and pepper. Toss to coat. 4. Place the fries on a baking sheet and bake for 30-35 minutes, flipping halfway through.
Recipe 2: Sweet Potato and Black Bean Tacos
1. Peel and cube the sweet potatoes. 2. In a large skillet, cook the sweet potatoes over medium heat for 10-15 minutes or until tender. 3. Drain and rinse the black beans and add them to the skillet with the sweet potatoes. 4. Add the cumin and stir to combine. 5. Warm the tortillas and fill them with the sweet potato and black bean mixture.
Recipe 3: Sweet Potato and Coconut Curry
1. Peel and cube the sweet potatoes. 2. In a large skillet, cook the sweet potatoes over medium heat for 10-15 minutes or until tender. 3. Add the red curry paste, coconut milk, and soy sauce to the skillet. 4. Stir to combine and bring to a simmer. 5. Cook for an additional 10 minutes, stirring occasionally.
Notes
- You can adjust the seasoning in each recipe to your liking. - These recipes can be easily doubled or tripled for meal prep or feeding a crowd. - Leftovers can be stored in the fridge for up to three days.
- To make the sweet potato fries extra crispy, soak them in cold water for 30 minutes before baking. - Add your favorite toppings to the sweet potato and black bean tacos, such as avocado, salsa, or cilantro. - Serve the sweet potato and coconut curry with rice or naan bread.
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