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Zucchini Potato Recipes Casserole

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Sweet Potato Zucchini Casserole Primavera Kitchen
Sweet Potato Zucchini Casserole Primavera Kitchen from www.primaverakitchen.com

Description

Zucchini potato recipes casserole is a delicious and healthy dish that combines the flavors of fresh zucchini, potatoes, and cheese in one hearty casserole. This dish is perfect for a family dinner or a potluck party. It's easy to make, and you can customize it by adding your favorite spices and herbs.

Prep Time

Preparation time for this dish is approximately 20 minutes. It involves washing and slicing the zucchini and potatoes and grating the cheese.

Cook Time

Cooking time for this dish is approximately 45 minutes. This includes baking the casserole in the oven until it's golden brown and bubbly.

Ingredients

  • 2 large zucchinis, sliced
  • 4 large potatoes, sliced
  • 1 cup grated cheddar cheese
  • 1 cup grated mozzarella cheese
  • 1/4 cup butter
  • 1/4 cup all-purpose flour
  • 2 cups milk
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried basil

Equipment

  • 9x13 inch baking dish
  • Large skillet
  • Whisk
  • Cutting board
  • Knife
  • Grater

Method

  1. Preheat the oven to 375°F.
  2. In a large skillet, melt the butter over medium heat.
  3. Add the flour and whisk until smooth.
  4. Add the milk, salt, black pepper, garlic powder, and dried basil.
  5. Whisk until the sauce thickens, about 5 minutes.
  6. Layer the sliced zucchini and potatoes in the baking dish.
  7. Pour the sauce over the vegetables.
  8. Sprinkle the grated cheddar and mozzarella cheese on top.
  9. Cover the dish with aluminum foil and bake for 30 minutes.
  10. Remove the foil and bake for an additional 15 minutes or until the cheese is melted and golden brown.
  11. Let the casserole cool for 5 minutes before serving.

Notes

This dish can be made ahead of time and stored in the refrigerator for up to 2 days. You can also freeze it for up to 2 months.

Nutrition Info

This dish serves 8 people and contains approximately:
  • Calories: 278
  • Carbohydrates: 24g
  • Protein: 11g
  • Fat: 16g
  • Saturated Fat: 10g
  • Cholesterol: 48mg
  • Sodium: 580mg
  • Potassium: 646mg
  • Fiber: 3g
  • Sugar: 3g
  • Vitamin A: 16%
  • Vitamin C: 29%
  • Calcium: 27%
  • Iron: 7%

Recipe Tips

  • You can add other vegetables such as bell peppers, onions, or mushrooms to the casserole.
  • For a low-fat version, use skim milk and reduced-fat cheese.
  • If you prefer a crispy top, broil the casserole for the last 2-3 minutes.
  • You can serve this dish as a side or a main course with a salad and some crusty bread.

Enjoy your zucchini potato recipes casserole!


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