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Vegetarian Red Beans And Rice Recipe

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Vegetarian Red Beans and Rice Tabs & Tidbits
Vegetarian Red Beans and Rice Tabs & Tidbits from www.tabsandtidbits.com

Description

Red beans and rice is a classic dish that originated from Creole cuisine. This vegetarian version of the dish is made with kidney beans, vegetables, and spices. It is a filling and nutritious meal that is perfect for any occasion.

Prep Time

The prep time for this dish is approximately 15 minutes.

Cook Time

The cook time for this dish is approximately 45 minutes.

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 green bell pepper, chopped
  • 2 stalks celery, chopped
  • 1 can kidney beans, drained and rinsed
  • 1 can diced tomatoes
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • 3 cups cooked rice

Equipment

  • Large pot
  • Spatula or wooden spoon
  • Cutting board
  • Knife
  • Measuring spoons

Method

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion and garlic and sauté until the onion is translucent.
  3. Add the green bell pepper and celery and sauté for an additional 5 minutes.
  4. Add the kidney beans, diced tomatoes, cumin, paprika, thyme, salt, and pepper, and stir to combine.
  5. Bring the mixture to a simmer and let cook for 30 minutes, stirring occasionally.
  6. Serve the red beans over cooked rice.

Notes

This dish can be made in advance and stored in the refrigerator for up to 3 days. It can also be frozen for up to 3 months.

Nutrition Info

This recipe makes approximately 6 servings. Each serving contains:
  • Calories: 284
  • Protein: 8g
  • Fat: 4g
  • Carbohydrates: 56g
  • Fiber: 8g

Recipe Tips

  • For added flavor, try adding a bay leaf or a dash of hot sauce to the mixture.
  • If you prefer a thicker consistency, mash some of the beans with a fork or potato masher before serving.
  • Try using different types of beans, such as black beans or pinto beans, for a variation on the recipe.
  • For a vegan version, omit the butter and use a vegan-friendly rice.

Enjoy this delicious and easy-to-make vegetarian red beans and rice recipe for a hearty meal that is sure to satisfy.


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