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Vegetarian Dirty Rice Recipe

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Vegetarian Not So Dirty Rice Rustic Family Recipes
Vegetarian Not So Dirty Rice Rustic Family Recipes from rusticfamilyrecipes.com

Description

Dirty rice is a classic Southern dish that typically contains meat and a variety of seasonings. However, this vegetarian version is just as flavorful and satisfying. With a mix of vegetables, spices, and rice, this dish is perfect for a hearty meal that is both delicious and nutritious.

Prep Time

The prep time for this recipe is about 15 minutes.

Cook Time

The cook time for this recipe is about 40 minutes.

Ingredients

  • 1 cup uncooked brown rice
  • 2 cups vegetable broth
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 jalapeño pepper, diced
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried thyme
  • 1/2 teaspoon cumin
  • 1/4 teaspoon cayenne pepper
  • 1 can black beans, drained and rinsed
  • 1/4 cup chopped fresh parsley
  • Salt and pepper to taste

Equipment

  • Large saucepan with lid
  • Knife and cutting board
  • Wooden spoon

Method

  1. In a large saucepan, combine the rice and vegetable broth. Bring to a boil over high heat, then reduce the heat to low and cover the pan. Cook for 30-40 minutes, or until the rice is tender and the liquid has been absorbed.
  2. While the rice is cooking, heat the olive oil in a large skillet over medium heat. Add the onion and garlic and sauté for 3-4 minutes, or until the onion is translucent.
  3. Add the red and green bell peppers and jalapeño pepper to the skillet and sauté for an additional 5-7 minutes, or until the vegetables are tender.
  4. Add the smoked paprika, dried thyme, cumin, and cayenne pepper to the skillet and stir to combine.
  5. Add the cooked rice to the skillet and stir to combine with the vegetables and seasonings.
  6. Add the black beans to the skillet and stir to combine.
  7. Reduce the heat to low and simmer the mixture for 5-10 minutes, or until everything is heated through.
  8. Stir in the chopped parsley and season with salt and pepper to taste.
  9. Serve hot and enjoy!

Notes

This recipe can easily be made vegan by using vegetable broth instead of chicken broth. You can also adjust the spiciness of the dish by adding more or less cayenne pepper or jalapeño pepper to your liking.

Nutrition Info

This recipe makes about 4 servings. Each serving contains approximately:
  • Calories: 300
  • Protein: 9 grams
  • Fat: 5 grams
  • Carbohydrates: 55 grams
  • Fiber: 10 grams

Recipe Tips

To save time, you can use pre-cooked brown rice or even quinoa instead of cooking the rice from scratch. You can also add other vegetables like corn or diced tomatoes to the dish for extra flavor and nutrition. This dish can be stored in the refrigerator for up to 5 days or frozen for up to 2 months. Just reheat in the microwave or on the stove before serving.

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